The Meraki Blueprint
The Meraki Blueprint Podcast is your go-to source for all things wellness and nutrition—with a functional twist. Hosted by Lisa Day, Nutritional Therapy Practitioner, this show dives deep into the foundations of health, preventative approaches, and even some controversial wellness topics. No fluff, just real talk. Ready to unlearn outdated health myths and embrace a new, science-backed approach to feeling your best? Let’s do this!
The Meraki Blueprint
My Journey to Functional Nutrition: What It Is & My Journey to Discovering It
In this episode, Lisa breaks down what functional nutrition is, why it matters, and how it completely transformed her approach to health. She shares her personal journey—what led her to discover this holistic, root-cause-focused approach and why it’s a game-changer for anyone looking to take control of their well-being. Ready to rethink everything you thought you knew about nutrition? Let’s dive in!