The Meraki Blueprint
The Meraki Blueprint Podcast is your go-to source for all things wellness and nutrition—with a functional twist. Hosted by Lisa Day, Nutritional Therapy Practitioner, this show dives deep into the foundations of health, preventative approaches, and even some controversial wellness topics. No fluff, just real talk. Ready to unlearn outdated health myths and embrace a new, science-backed approach to feeling your best? Let’s do this!
Episodes
10 episodes
In Season: The Art of Harvest with Lunette Catering
Today I’m joined by Hilary Kamplain of Lunette Catering. She shares the story behind Lunette’s name, the thoughtful preparations that go into her stunning harvest tables at Talo, and how honoring life’s natural rhythms brings deeper beauty, nou...
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Season 1
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Episode 10
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34:28
Vanessa Hancocks Unexpected Journey: COVID Vaccine Reaction & Recovery
In this episode, Vanessa Hancock shares her deeply personal story of experiencing a severe reaction to the COVID-19 vaccine — one she never expected. She opens up about what those first days and weeks looked like, how her symptoms unfolded, and...
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Season 1
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Episode 9
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53:31
Growing with Intention: Regenerative Gardening as a Business Model with Amanda Hakola
We’re joined by Amanda Hakola of Ragtag Resilience to dig into the world of regenerative gardening—from building healthier soil to growing smarter in Oklahoma. Tune in as Amanda shares how resilience, creativity, and community car...
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56:49
5 No Cost Habits You Can Start Today to Improve Your Health
this episode, we dive into 5 No-Cost Habits You Can Start Today to Improve Your Health! If you're looking to boost your wellness without breaking the bank, this episode is for you. We explore simple, actionable changes that can have a bi...
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Season 1
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Episode 7
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17:36
Wellness Within Reach: Connecting the Community to Locally Sourced Food with Tori Shipley, Owner of Early Bird Market & Farm
In this episode of Meraki Blueprint: Wellness Within Reach, we sit down with Tori Shipley, the owner of Early Bird Market and Early Bird Farm. Tori shares her journey in building a sustainable farm hub and CSA program that supports local ...
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Season 1
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Episode 6
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32:55
Wellness Within Reach: Exploring Homeopathy with Guest Sydney Nichols
In this episode of Meraki Blueprint: Wellness Within Reach, we sit down with Sydney Nichols, a local homeopath, to explore the gentle yet powerful world of homeopathy. She'll discuss how homeopathic remedies work, common misconceptions...
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Season 1
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Episode 5
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34:59
Are You Full of It? How Constipation Effects Your Health, Tips to Relieve it, and Common Causes
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Season 1
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Episode 4
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27:47
Wellness Within Reach: Why Local Poultry Matters with Katy Poultry
In this episode of Wellness Within Reach, we sit down with Tiffany Young one of the owners behind Katy Poultry to uncover the journey of bringing high-quality, pasture-raised poultry to our community. From the humble beginnings ...
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Season 1
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Episode 3
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58:30
Wellness Within Reach: Ancient Wisdom Meets Modern Day with Geri Lynn Oliveira, MSTCM, Dipl. OM
In this episode of Wellness Within Reach, I sit down with my office mate, Geri Lynn Oliveira, a licensed acupuncturist right here in Bartlesville, Oklahoma. We’re diving deep into the world of acupuncture—what it is, how it works, and ...
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Season 1
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Episode 2
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49:53
My Journey to Functional Nutrition: What It Is & My Journey to Discovering It
In this episode, Lisa breaks down what functional nutrition is, why it matters, and how it completely transformed her approach to health. She shares her personal journey—what led her to discover this holistic, root-cause-focused approach and wh...
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Season 1
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Episode 1
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16:44