Episode 30 - Are you prioritizing your priorities? Artwork

Roots of the Rise

Grounded wisdom for the journey inward and upward.

Roots of the Rise is a soul-centered podcast hosted by Sarah Hope—Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation.

Short, daily episodes (10–20 minutes) offer bite-sized insights, ideas, and practices for inner growth and self-development. Whether you're seasoned on the path or just beginning to explore, this podcast gives you digestible nuggets to stay inspired—without overwhelm. It’s perfect for those who want to stay engaged in the work, curious newcomers feeling overloaded by long-form content, or anyone wanting to understand a loved one's journey from a broader, more accessible perspective.

Sarah’s intention is to expose you to a wide range of spiritual concepts, therapeutic tools, philosophies, and practices—all in service of helping you become the healthiest, happiest, most authentic version of yourself. The journey can be hard. It can feel lonely. But you’re not alone. Come walk this path with her—learning, healing, and rising, one grounded step at a time.

All Episodes

Roots of the Rise

Episode 30 - Are you prioritizing your priorities?

March 25, 2025 • Sarah Hope • Season 1 • Episode 30

When's the last time you checked in with yourself to see if you are actually prioritizing the things that are most important to you? Today I share a simple exercise to help you be more aware of whether you are actually prioritizing your priorities.