High Performance Mastery
High Performance Mastery is the go-to podcast for high achievers, entrepreneurs, and anyone hungry for more — more confidence, more clarity, more impact. Hosted by Tiana De Rey, each episode delivers bold, high-impact strategies that blend mindset, wellness, and personal power to help you build a life that performs as powerfully as it looks.
Expect unfiltered truths, fierce insights, and weekly fire designed to challenge, awaken, and elevate you.
This is for the bold. The disciplined. The ones ready to lead — in business, in health, and in life.
💬 Connect on Instagram @tianaderey | Visit www.tianaderey.com
High Performance Mastery
EP12 - 3 Rituals That Keep Me Focused When I Want to Quit
Quitting is easy when the pressure builds. But if you’re building something that actually matters — you need tools that work when motivation doesn’t. In this episode, I break down 3 tactical rituals I personally use when I’m on the edge of burnout or distraction. These aren’t mindset hacks or empty advice — they’re quick, repeatable actions that get you back in control, back in motion, and back to making progress. Whether you're scaling a business, running multiple projects, or just trying to stay locked in — this is how you stay sharp when it counts.
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