High Performance Mastery
High Performance Mastery is the go-to podcast for high achievers, entrepreneurs, and anyone hungry for more — more confidence, more clarity, more impact. Hosted by Tiana De Rey, each episode delivers bold, high-impact strategies that blend mindset, wellness, and personal power to help you build a life that performs as powerfully as it looks.
Expect unfiltered truths, fierce insights, and weekly fire designed to challenge, awaken, and elevate you.
This is for the bold. The disciplined. The ones ready to lead — in business, in health, and in life.
💬 Connect on Instagram @tianaderey | Visit www.tianaderey.com
Episodes
12 episodes
EP12 - 3 Rituals That Keep Me Focused When I Want to Quit
Quitting is easy when the pressure builds. But if you’re building something that actually matters — you need tools that work when motivation doesn’t. In this episode, I break down 3 tactical rituals I personally use when I’m on the edge of burn...
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Season 1
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Episode 12
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9:03
EP11 - Discipline Is Easier Than You Think – You’re Just Doing It Backwards
Struggling to stay consistent? This episode reveals why discipline feels so hard — and how to make it way easier. You’ll learn how to stop relying on willpower, fix the real reason you keep falling off track, and build a system that makes follo...
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Season 1
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Episode 11
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10:37
EP10 From Self-Doubt to Self-Trust – How to Build Fierce Inner Confidence
Learn how to stop second-guessing yourself and start trusting your inner voice. In this episode, I share real tools to build fierce confidence from the inside out—so you can show up boldly, take action without hesitation, and fully own who you ...
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Season 1
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Episode 10
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10:01
EP9- The Power of Identity Shifts – Become the Person Who Wins
Your identity sets the limit for your success. In this episode, you'll learn how to break free from outdated self-concepts and step into the version of you that naturally attracts confidence, clarity, and results. If you’ve been doing all the r...
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Season 1
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Episode 9
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9:30
EP8 - How to Walk Into Any Room & Own It – Build Influence
Your presence speaks before you do. In this episode, discover how to develop magnetic presence and use it to build instant influence in any space. We break down the subtle habits, body language cues, and mindset shifts that help you show up wit...
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Season 1
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Episode 8
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10:22
EP7 - Master Your Energy: The Secret to Scaling Your Business with Ease
Scaling a business isn't about grinding harder—it’s about managing your energy smarter. In this episode, you’ll uncover how physical, mental, and emotional energy directly impact your ability to lead, stay focused, and grow sustainably. You’ll ...
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Season 1
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Episode 7
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10:27
EP 6 - How to Break Free from Procrastination & Take Control of Your Actions
Tired of endless delays? In this episode, learn proven strategies to break free from procrastination and seize control of your actions. We pinpoint the mental barriers that keep you stuck and offer actionable steps to transform your habits, boo...
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9:11
Episode 5 - The Fitness-Mindset Connection. How Your Body Shapes Your Success
Dive into the powerful link between physical fitness and mental strength. In this episode, we explore how a healthy body not only boosts your energy and resilience but also shapes your mindset for success. Discover actionable tips, inspiring in...
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13:04
Episode 4 - The Secret to Unstoppable Motivation & Focus
Struggling to stay consistent? Feeling like your motivation disappears just when you need it most? Motivation isn’t something you find—it’s something you create. And in this episode, I’m going to show you how.Inside, you’ll learn:...
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9:11
3 Mental Shifts That Will Change Your Life Over Night
Your life isn’t changed by external circumstances—it’s changed by how you think, decide, and act. If you’ve been feeling stuck, uninspired, or like you’re not making progress fast enough, it’s time to shift your perspective.In thi...
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8:31