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COOEE - Rural Sisterhood Project
Gday Beautiful souls,
Welcome to the Cooee podcast.
My name is Sasha, and Im a 7th Generation Aussie and female custodian of the land.
After experiencing a series of traumatic events occur in quick succession in 2018, I was catapulted me into a dark night of the soul, and a journey of remembering, a spiritual awakening that shifted my life trajectory in a way I never could have fathomed. Having had to walk the path alone I felt inspired to guide and mentor other Rural Australian women who may be experiencing their own journey of healing and self discovery, while in isolation whether as a byproduct of geography or something more sinister such as relational abuse and the social isolation that can happen within that dynamic. My aim is connect women with each other and themselves and create a community that shares sage advice, and guidance and inspiration for their own heroine's journey and so never shall another rural woman experience feeling isolated and alone.
I will share my story, and tools I have learned as well as chat with beautiful guests to learn how nuanced each others lives are and how to face the unique challenges that living in the rural landscape and being a women brings.
This space is for women who have their roots in the soil, and are rising in the soul. Whether you are in the desert, on acreage or just have country in the blood, come join me as we discuss everything from farming to friendships, divorce, dating, rural business, children , spirituality and homesteading life, nothing will be off topic for this raw, authentic and rustic space for women to connect and feel a part of a community to nourish body mind and soul. .
Look forward to having you in this space where you are welcome, safe, loved and enough just as you are
Sasha x
COOEE - Rural Sisterhood Project
RELEASE PAST ATTACHMENTS - Short Guided Cord-Cutting Meditation
Cord-Cutting Meditation: Reclaim Your Peace & Release Past Attachments
In this gentle and grounding guided meditation, you’ll be invited to release the energetic ties, mental loops, and emotional attachments that are keeping you connected to a relationship, story, or experience that no longer supports your peace.
This isn’t about erasing love, rejecting the past, or forcing yourself to “move on.”
Instead, it’s an intentional practice of honouring what was, reclaiming your energy, and choosing freedom — so you can return to yourself with clarity, strength, and calm.
Together, we’ll:
- Create a space of safety and inner stillness
- Identify the emotional or energetic connection that feels heavy or draining
- Visualise and gently dissolve the cord that binds you
- Call your power and presence back home to your heart
- Close the practice with peace, gratitude, and self-compassion
This meditation is perfect if you’re navigating:
- Separation or heartbreak
- A high-conflict relationship dynamic
- Emotional overwhelm, rumination, or looping thoughts
- A season of letting go or stepping into new identity
Remember — you can love someone and still choose to let them go.
You can release the attachment while keeping the lessons, the growth, and the gratitude.
Take 10 minutes now to breathe, soften, and return to yourself.
Your peace is worth choosing.
If you find this episode supportive, please share, review, or send to someone who may need it today.