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COOEE - Rural Sisterhood Project
Gday Beautiful souls,
Welcome to the Cooee podcast.
My name is Sasha, and Im a 7th Generation Aussie and female custodian of the land.
After experiencing a series of traumatic events occur in quick succession in 2018, I was catapulted me into a dark night of the soul, and a journey of remembering, a spiritual awakening that shifted my life trajectory in a way I never could have fathomed. Having had to walk the path alone I felt inspired to guide and mentor other Rural Australian women who may be experiencing their own journey of healing and self discovery, while in isolation whether as a byproduct of geography or something more sinister such as relational abuse and the social isolation that can happen within that dynamic. My aim is connect women with each other and themselves and create a community that shares sage advice, and guidance and inspiration for their own heroine's journey and so never shall another rural woman experience feeling isolated and alone.
I will share my story, and tools I have learned as well as chat with beautiful guests to learn how nuanced each others lives are and how to face the unique challenges that living in the rural landscape and being a women brings.
This space is for women who have their roots in the soil, and are rising in the soul. Whether you are in the desert, on acreage or just have country in the blood, come join me as we discuss everything from farming to friendships, divorce, dating, rural business, children , spirituality and homesteading life, nothing will be off topic for this raw, authentic and rustic space for women to connect and feel a part of a community to nourish body mind and soul. .
Look forward to having you in this space where you are welcome, safe, loved and enough just as you are
Sasha x
Episodes
14 episodes
EP 8 WAKING UP IN THE BUSH isolation and how it impacts our journey back to the self
Waking Up in the Bush — When Awakening Finds You in the Middle of NowhereIn this raw and reflective episode, we explore what it really feels like to go through an inner awakening while living rurally — far from spiritual communiti...
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RELEASE PAST ATTACHMENTS - Short Guided Cord-Cutting Meditation
Cord-Cutting Meditation: Reclaim Your Peace & Release Past AttachmentsIn this gentle and grounding guided meditation, you’ll be invited to release the energetic ties, mental loops, and emotional attachments that are keeping yo...
Ep. 7 Becoming HER - ReWriting your Heroine Story
What if the hardest chapters of your life weren’t meant to break you, but to reveal the heroine within you?In this episode, I share a raw and real reflection on what it means to rewrite your story — not by denying what happened, but by r...
Ep. 6 Lessons from the Lead Mare
Discover the wisdom of the lead mare — the true heartbeat of the herd. In this episode, we explore lessons in trust, resilience, and healing from horses, and what they can teach rural women about leading with strength and gentleness. ...
QUICK BODY SCAN MEDIATATION
Howdy Sisters, Here is a quick guided meditation for those of you new to the practice. It will help you " calm your farm" and come back into the present moment by anchoring into the breath and body. ...
EP. 4 Calm your farm - small steps from surviving to thriving.
"Calm Your Farm – From Surviving to Thriving":In this episode, the host shares a personal journey from burnout and survival mode to peace, presence, and personal power. The episode begins with a life update, highlighting the importance o...
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LEGACY - MORE THAN THE LAND
This episode explores the concept of legacy, urging a shift in perspective from material inheritance to a leading future generations by living a life of authenticity and fulfillment. Here are the key themes:Redefining Legac...
STRONG WOMAN - rethinking strength and how Feminism may have been our downfall
This episode explores the meaning of being a strong woman in the context of rural life. Sasha reflects on her past belief that strength meant only showing masculine traits, and that femininity was seen as being weak, as opposed to ...
BREAKDOWN BREAKUP BREAKTHROUGH- MY HEROINES JOURNEY
"COOEE." The host, Sasha Stanton introduces herself and shares her journey, starting from her rural background and the series of tragic events that led to a mid-life change in perspective. The host discusses their strong connection to the...