WHEALTHSPAN
Wealth, Health, and Lifespan, for curious minds, hosted by Prof. Scott Fulton. The program centers on topics that matter in our adult years with an appealing blend of subject matter experts, valuable insights, and inspiring life stories.
Scott teaches adults across the US through the Universities of Northwestern, Virginia, and Delaware and their ongoing commitment to aging well in America. He is a member of the American College of Lifestyle Medicine and the past president of the National Aging in Place Council. Guests of the program come from interesting and diverse backgrounds, providing a variety of opportunities to explore opportunities and viewpoints.
The Whealthspan book hit #1 on Amazon's new releases and is available on paperback and Kindle. USA link: https://a.co/d/ghZHbQU Search "Whealthspan More Years More Moments More Money" on Amazon international websites.
Welcome! Subscribe if you'd like a notification when new shows drop.
https://www.whealthspan.com/ for more info
On YouTube at https://www.youtube.com/@whealthspan
WHEALTHSPAN
Guided Wellness, Jason Gootman is our guest, exploring motivation and rebuilding healthy beliefs
Jason Gootman is an uncommonly well-informed Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach, as well as a certified nutritionist and certified exercise physiologist. Jason helps people reverse and prevent type-2 diabetes, cardiovascular disease, and other ailments with evidence-based approaches to nutrition, exercise, stress reduction, holistic wellness, and most importantly, lasting behavior improvement and positive habit formation. As part of this work, Jason often helps people lose weight and keep it off, in part by helping them overcome the common challenges of yo-yo dieting and emotional eating. Jason helps people go from knowing what to do and having good intentions to consistently taking great care of themselves in ways that help them add years to their lives and life to their years.
We explore the challenges of finding the right motivation and strategies that stick! A wonderful interview with someone truly invested in his work, his mission, and in his clients.
Find Jason at https://www.linkedin.com/in/jasongootman/
YouTube: https://youtu.be/k4CNZEiB4KM