WHEALTHSPAN
Wealth, Health, and Lifespan, for curious minds, hosted by Prof. Scott Fulton. The program centers on topics that matter in our adult years with an appealing blend of subject matter experts, valuable insights, and inspiring life stories.
Scott teaches adults across the US through the Universities of Northwestern, Virginia, and Delaware and their ongoing commitment to aging well in America. He is a member of the American College of Lifestyle Medicine and the past president of the National Aging in Place Council. Guests of the program come from interesting and diverse backgrounds, providing a variety of opportunities to explore opportunities and viewpoints.
The Whealthspan book hit #1 on Amazon's new releases and is available on paperback and Kindle. USA link: https://a.co/d/ghZHbQU Search "Whealthspan More Years More Moments More Money" on Amazon international websites.
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WHEALTHSPAN
Latest Episodes
8 Reasons Why Walking Faster Adds 10 Years to Healthspan
We often overlook the simplest things, and walking is no exception. Whether you're already a walker or you're needing some serious motivation, this will grab your attention. Professor Scott Fulton explains 8 solid reasons why wa...
The VO2Max Trap and Your Healthspan
Is VO2Max all it's made out to be? If all you're concerned about is living longer, maybe, but if it's healthspan you're aiming for, be mindful of the trap meany fall into. Lifespan and healthspan are different things, and assumptions can lead t...
Activities that Outperform Popular Longevity Advice
Popular exercise advice doesn't stand up under real test. These activities do, and why.You've been told to optimize VO2max, build muscle, and track your steps. That advice isn't wrong — but misses the mark on converting activities into ...
Why 6 Minutes of Walking Beats 10,000 Steps
Walking speed is one of the most powerful predictors of long-term health, longevity, and independence — especially for women over 50. Validated across hundreds of thousands of people over decades, the 6-Minute Walk Test outperforms step countin...
45-Second Balance Test That Reveals How Your Healthspan Compares to Peers
This series explores how you can reliably measure your healthspan and longevity based on research of over 700,000 subjects over 5 decades using simple functional tests across the 5 domains of physical and cognitive function.In studies t...