WHEALTHSPAN
Wealth, Health, and Lifespan, for curious minds, hosted by Prof. Scott Fulton. The program centers on topics that matter in our adult years with an appealing blend of subject matter experts, valuable insights, and inspiring life stories.
Scott teaches adults across the US through the Universities of Northwestern, Virginia, and Delaware and their ongoing commitment to aging well in America. He is a member of the American College of Lifestyle Medicine and the past president of the National Aging in Place Council. Guests of the program come from interesting and diverse backgrounds, providing a variety of opportunities to explore opportunities and viewpoints.
The Whealthspan book hit #1 on Amazon's new releases and is available on paperback and Kindle. USA link: https://a.co/d/ghZHbQU Search "Whealthspan More Years More Moments More Money" on Amazon international websites.
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WHEALTHSPAN
How VO2 Max Boosts Brain & Healthspan | Expert Insights into Doubling Mitochondrial Biogenesis
VO2 Max is about more than exercise. Arguably, the mitochondrial benefit is at least as important as the cardiovascular benefits. Combined with nutrition, they help explain why VO2 Max is such a powerful predictor of healthspan and longevity.
Dr. Mark Tarnopolsky, MD, PhD, isn't just a top researcher and clinician; he's also been an elite athlete for over 40 years. He's been putting his theories to the test with himself and thousands of patients, and his findings are remarkable.
Our conversation covers a lot of ground and touches on a lot of topics you'll want to know more about.
https://mira.mcmaster.ca/our-faculty/mark-tarnopolsky/
https://stayabovenutrition.ca/
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Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.