WHEALTHSPAN
Wealth, Health, and Lifespan, for curious minds, hosted by Prof. Scott Fulton. The program centers on topics that matter in our adult years with an appealing blend of subject matter experts, valuable insights, and inspiring life stories.
Scott teaches adults across the US through the Universities of Northwestern, Virginia, and Delaware and their ongoing commitment to aging well in America. He is a member of the American College of Lifestyle Medicine and the past president of the National Aging in Place Council. Guests of the program come from interesting and diverse backgrounds, providing a variety of opportunities to explore opportunities and viewpoints.
The Whealthspan book hit #1 on Amazon's new releases and is available on paperback and Kindle. USA link: https://a.co/d/ghZHbQU Search "Whealthspan More Years More Moments More Money" on Amazon international websites.
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WHEALTHSPAN
Walking Off Road for Longer Healthspan
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Get more out of your walks.
ProF. Fulton takes us on a river pathway to share some ideas for getting more out of walks than on a paved pathway. Varied surfaces and terrain can train multiple functional domains that help improve overall function now and, in the years, to come.
0:00 - Intro - walking speed vs off-road
1:10 - Meet Elli
2:00 - Dirt path
2:45 - Rocky terrain
3:40 - Hills
4:40 - Hill and recovery
6:34 - Downhill
7:50 - Close - what's coming
Books:
📖 FUNCTION: https://kdpbook.link/for/B0GD1YKMY6
📖 FUNCTION: Workbook: https://mybook.to/FUNCTION-Workbook
📖 WHEALTHSPAN: https://mybook.to/WHEALTHSPAN
🌐 WHEALTHSPAN: https://www.whealthspan.com/
#Walking #Hiking #balance #Fitness #Healthspan #FunctionalHealthspan #WHEALTHSPAN #agewell #longevity
YouTube: https://youtu.be/l5P3Wzh3Vwg
Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.