The SA Node's Podcast
The SA Node is more than just a podcast- it's a space where curiosity meets clarity, and wellness meets real life. Every episode is crafted to help you connect the dots between your health, your habits, your spirit, and your healing.
If you've been loving the show and want to see it grow, consider supporting with a small monthly contribution. Your support helps cover podcast equipment, editing tools, design materials, and wellness resources that elevate the quality and value of each episode.
With your help, I can continue creating soulful, research-backed, and empowering content that supoprts you on your wellness journey.
Thank you for keeping the pulse strong!
The SA Node's Podcast
Fasting & the Science of Renewal- Detoxing the Body & Strengthening the Soul
Fasting is often seen as just skipping meals, but in reality, its one of the most powerful tools for physical, mental, and spiritual transformation. In this episode, we're diving into both the science and spirituality of fasting- how it affects your body on a cellular level, improves your health, why its deeply connected to discipline, faith, and self-awareness.
By the end of this episode, you'll understand why fasting is not just about what we take away (food, distractions, excess) but about what we gain-clarity, control, connection, and renewal.