The Mindset U Playbook
The Mindset U Playbook isn’t just about baseball; it’s about building a complete athlete and a complete person. Every episode dives into the habits, mental tools, and daily decisions that separate good players from great ones, and great players from great human beings.
Here, we explore the things that rarely make the highlight reel: discipline, mindset, leadership, recovery, focus, confidence, and the character it takes to thrive when the game ends and real life begins.
You’ll hear stories from athletes, coaches, and high performers who’ve learned that success isn’t built on talent alone; it’s built in the quiet hours, in the routines nobody sees, and in the way you handle the challenges life throws your way.
Whether you’re a youth athlete, a parent, a coach, or simply someone chasing your next level, The MindsetU Playbook gives you the game plan to win on the field and in life.
Because what happens off the field shapes everything on it.
The Mindset U Playbook
Joe Redfield
In this conversation, Curtis Pelletier and Joe Redfield discuss his journey through injury recovery, his transition from junior college to Division One baseball, and his experiences leading up to and during the draft. They delve into the importance of summer ball, mental strategies in professional baseball, and the significance of maintaining a consistent mindset for performance. Joseph shares insights on how he copes with the pressures of the game and the support systems available to him, ultimately reflecting on his aspirations for the future.
Takeaways
- Joe broke his hand and is currently recovering.
- The transition from junior college to Division One baseball was manageable due to the competition level.
- Draft day expectations were realistic; Joe anticipated being picked on day two or three.
- Summer ball provided a rigorous schedule that mirrored professional play.
- Mental strategies, including breath work and yoga, help Joseph manage game pressures.
- Consistency in performance is key, focusing on process over results.
- Joe emphasizes the importance of keeping a simple approach to hitting.
- He maintains a notebook to track feelings and insights about his swing.
- Joe values the support of teammates and the team psychologist.
- He aims to leave baseball at the field and maintain a balanced life.
Sound Bites
- "I broke my hand, unfortunately."
- "I try to leave baseball at the field."
- "Good luck with your hand, dude."
Chapters
00:00
Injury and Recovery Journey
02:57
Transitioning from Junior College to Division One
05:50
Draft Day Expectations and Experiences
08:34
The Importance of Summer Ball
11:24
Mental Performance and Team Dynamics
14:14
Mindset and Consistency in Performance
16:58
Looking Ahead: Future Goals and Aspirations