The Mindset U Playbook
The Mindset U Playbook isn’t just about baseball; it’s about building a complete athlete and a complete person. Every episode dives into the habits, mental tools, and daily decisions that separate good players from great ones, and great players from great human beings.
Here, we explore the things that rarely make the highlight reel: discipline, mindset, leadership, recovery, focus, confidence, and the character it takes to thrive when the game ends and real life begins.
You’ll hear stories from athletes, coaches, and high performers who’ve learned that success isn’t built on talent alone; it’s built in the quiet hours, in the routines nobody sees, and in the way you handle the challenges life throws your way.
Whether you’re a youth athlete, a parent, a coach, or simply someone chasing your next level, The MindsetU Playbook gives you the game plan to win on the field and in life.
Because what happens off the field shapes everything on it.
The Mindset U Playbook
Eric Steven Walker
n this conversation, Curtis Pelletier and Eric Steven Walker discuss the journey of a baseball player and coach, focusing on the importance of mindset, training, and the influence of coaching figures like Dusty Baker. They explore the significance of physical training, the benefits of multi-sport participation, and the role of visualization in achieving success. Eric shares his experiences and insights on player development, emphasizing the need for dedication and a clear vision in the pursuit of athletic excellence.
Takeaways
- You have to set a clear vision for success.
- Communication is key in coaching and player development.
- Mindset and work ethic are crucial for athletes.
- Physical training is essential for baseball players.
- Visualization techniques can help overcome fear and anxiety.
- Multi-sport participation enhances athletic development.
- Simplifying practice can lead to better performance.
- Players need to be their own driving engine.
- Success requires consistent effort and dedication.
- Coaches should provide actionable information for players.
Titles
- From Player to Coach: Insights on Baseball
- The Power of Mindset in Sports
Sound Bites
- "You gotta look the part."
- "The gym sets you apart."
- "You need to get in the gym."
Chapters
00:00
Introduction and Background
02:58
Lessons from Dusty and Coaching Philosophy
05:46
The Importance of Mindset in Development
08:43
Building Skills and Setting Goals
11:35
The Role of Dedication and Discipline
14:37
The Impact of Physical Training on Performance
15:41
The Importance of Early Training Reps
17:56
Cultural Differences in Athletic Training
19:03
The Value of Multi-Sport Participation
21:43
Mindset and Visualization Techniques
26:43
Developing Effective Training Systems
29:18
Emphasizing Joy and Aggression in Sports