The Mindset U Playbook
The Mindset U Playbook isn’t just about baseball; it’s about building a complete athlete and a complete person. Every episode dives into the habits, mental tools, and daily decisions that separate good players from great ones, and great players from great human beings.
Here, we explore the things that rarely make the highlight reel: discipline, mindset, leadership, recovery, focus, confidence, and the character it takes to thrive when the game ends and real life begins.
You’ll hear stories from athletes, coaches, and high performers who’ve learned that success isn’t built on talent alone; it’s built in the quiet hours, in the routines nobody sees, and in the way you handle the challenges life throws your way.
Whether you’re a youth athlete, a parent, a coach, or simply someone chasing your next level, The MindsetU Playbook gives you the game plan to win on the field and in life.
Because what happens off the field shapes everything on it.
The Mindset U Playbook
Stop Naming Days: Transform Your Life with Intention
In this episode of the Mindset U show, Curtis Pelletier discusses how to change your mindset about the days of the week, emphasizing the importance of not labeling days and instead focusing on intention and productivity. He introduces the concept of the '3 to 6 AM window' as a time for personal grounding and preparation, advocating for a morning routine that minimizes decision fatigue and distractions. By creating a consistent morning ritual, listeners can build momentum and live with intention, ultimately transforming their relationship with their daily lives.
Takeaways
- Stop attaching emotions to days of the week.
- The 3 to 6 AM window can reset your day.
- Eliminate digital distractions in the morning.
- Prep your morning the night before to avoid decisions.
- Decision fatigue can hinder your productivity.
- Focus on intention rather than the calendar.
- Create a morning ritual that sets the tone for the day.
- Stack wins before the world interrupts you.
- Live your life proactively, not reactively.
- The work you put in matters more than the day itself.
Titles
- Transform Your Mondays: A New Mindset
- The 3 to 6 AM Game Changer
Sound Bites
- "Stop naming the day."
- "Live your life on offense."
- "The work does, not the day."
Chapters
00:00
Transforming Your Relationship with Days
01:26
The Power of the 3 to 6 AM Window
04:50
Creating a Morning Ritual for Success
06:35
Building Momentum and Living with Intention