The Mindset U Playbook
The Mindset U Playbook isn’t just about baseball; it’s about building a complete athlete and a complete person. Every episode dives into the habits, mental tools, and daily decisions that separate good players from great ones, and great players from great human beings.
Here, we explore the things that rarely make the highlight reel: discipline, mindset, leadership, recovery, focus, confidence, and the character it takes to thrive when the game ends and real life begins.
You’ll hear stories from athletes, coaches, and high performers who’ve learned that success isn’t built on talent alone; it’s built in the quiet hours, in the routines nobody sees, and in the way you handle the challenges life throws your way.
Whether you’re a youth athlete, a parent, a coach, or simply someone chasing your next level, The MindsetU Playbook gives you the game plan to win on the field and in life.
Because what happens off the field shapes everything on it.
The Mindset U Playbook
# 41 - Tanya Campbell - Performance Mom
Tanya Campbell shares her journey as a personal trainer and a mother, discussing the challenges and triumphs of balancing work, fitness, and family life. She emphasizes the importance of mental health, self-care, and building supportive relationships with clients. Tanya also explores the benefits of peptides in health and recovery, while candidly addressing her personal struggles with trauma and addiction. The discussion highlights the significance of creating a positive environment and the continuous journey of self-improvement.
- Empowering Moms Through Fitness
- The Journey of a Personal Trainer
- "Can't pour from an empty cup."
- "I want to be that for them."
- "It's a constant state of evolution."
Chapters
00:00
Introduction and Personal Background
02:58
The Journey to Personal Training
05:42
Balancing Work, Family, and Fitness
08:25
Common Challenges for Moms in Fitness
11:31
The Importance of Environment and Support
14:28
Exploring Peptides and Their Benefits
21:13
Navigating the Gray Area of Research Peptides
21:52
The Mental Game of Motherhood
24:51
Finding Time for Fitness
26:42
Mindset Shifts for Emotional Well-being
31:16
Overcoming Trauma and Addiction
37:56
Building a New Legacy for Future Generations