The Mindset U Playbook
The Mindset U Playbook isn’t about baseball.
Baseball is just the entry point.
This is about building a person who can actually carry pressure, handle reality, and perform when it matters. On the field, in business, and in life.
Every episode breaks down what most people avoid.
Discipline. Standards. Emotional control. Decision-making under pressure.
Not the highlight reel. The stuff that determines who you become when nobody’s watching.
We get into the real gap.
The one between what you know and what you actually do.
Because talent isn’t the separator. Behaviour is.
And you won’t just hear it from me.
We bring in athletes, coaches, doctors, and high performers who are in it, not talking about it.
People doing real work, dealing with real pressure, making real decisions.
No theory for the sake of sounding smart.
Just lived experience, hard lessons, and what actually holds up when things get difficult.
This is for athletes, parents, coaches, and anyone who knows they’re capable of more but keeps hitting the same ceiling.
No hype. No shortcuts.
Just a system for showing up properly, consistently, across every area of your life.
Because what you do off the field isn’t separate.
It’s the whole game.
The Mindset U Playbook
# 41 - Tanya Campbell - Performance Mom
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Tanya Campbell shares her journey as a personal trainer and a mother, discussing the challenges and triumphs of balancing work, fitness, and family life. She emphasizes the importance of mental health, self-care, and building supportive relationships with clients. Tanya also explores the benefits of peptides in health and recovery, while candidly addressing her personal struggles with trauma and addiction. The discussion highlights the significance of creating a positive environment and the continuous journey of self-improvement.
- Empowering Moms Through Fitness
- The Journey of a Personal Trainer
- "Can't pour from an empty cup."
- "I want to be that for them."
- "It's a constant state of evolution."
Chapters
00:00
Introduction and Personal Background
02:58
The Journey to Personal Training
05:42
Balancing Work, Family, and Fitness
08:25
Common Challenges for Moms in Fitness
11:31
The Importance of Environment and Support
14:28
Exploring Peptides and Their Benefits
21:13
Navigating the Gray Area of Research Peptides
21:52
The Mental Game of Motherhood
24:51
Finding Time for Fitness
26:42
Mindset Shifts for Emotional Well-being
31:16
Overcoming Trauma and Addiction
37:56
Building a New Legacy for Future Generations