The Mindset U Playbook
The Mindset U Playbook isn’t just about baseball; it’s about building a complete athlete and a complete person. Every episode dives into the habits, mental tools, and daily decisions that separate good players from great ones, and great players from great human beings.
Here, we explore the things that rarely make the highlight reel: discipline, mindset, leadership, recovery, focus, confidence, and the character it takes to thrive when the game ends and real life begins.
You’ll hear stories from athletes, coaches, and high performers who’ve learned that success isn’t built on talent alone; it’s built in the quiet hours, in the routines nobody sees, and in the way you handle the challenges life throws your way.
Whether you’re a youth athlete, a parent, a coach, or simply someone chasing your next level, The MindsetU Playbook gives you the game plan to win on the field and in life.
Because what happens off the field shapes everything on it.
The Mindset U Playbook
# 45 - Dr. Sarah Lea - GP and Addiction Doctor
In this engaging conversation, Dr. Sarah Lea discusses her journey into family medicine and addiction, emphasizing the importance of accountability and self-discovery. She explores the neuroscience behind manifestation, value tagging, and the impact of clarity on achieving goals. The discussion also delves into neuroplasticity, the challenges of negative bias, and the complexities of modern life, highlighting the need for self-care and intentional living. Dr. Lea shares insights on visualization and empowerment, bridging her medical expertise with coaching principles to inspire listeners to take control of their lives and pursue their goals.
Takeaways
- Dr. Sarah Lea emphasizes the importance of accountability in youth development.
- Manifestation is often misunderstood; it's about taking aligned action.
- Value tagging helps individuals focus on what they want in life.
- Clarity in goals is essential for achieving desired outcomes.
- Neuroplasticity allows us to build new pathways in our brains.
- Negative bias can hinder our ability to see positive outcomes.
- Self-care is crucial in today's complex world.
- Visualization can enhance performance and goal achievement.
- Empowerment comes from self-discovery and understanding one's values.
- Coaching can complement medical practice to support holistic well-being.
Titles
- Unlocking Your Potential with Dr. Sarah Lea
- The Science of Manifestation and Mindset
Sound Bites
- "You are in charge of your thoughts."
- "You have the time to eat well."
- "It's simple, but not easy."
Chapters
00:00
Introduction to Dr. Sarah Lea
02:53
The Journey to Family Medicine and Addictions
05:30
The Importance of Accountability in Youth
08:22
Understanding Manifestation and Neuroscience
11:25
Value Tagging and Its Impact on Life Choices
14:11
The Role of Clarity in Achieving Goals
17:08
Neuroplasticity and Building New Pathways
19:53
The Challenge of Overcoming Negative Bias
22:43
The Complexity of Modern Life and Self-Care
25:46
Visualization and Its Role in Success
28:28
Empowerment Through Self-Discovery
31:31
The Intersection of Medicine and Coaching
34:14
Conclusion and Future Directions