The Mindset U Playbook
The Mindset U Playbook isn’t about baseball.
Baseball is just the entry point.
This is about building a person who can actually carry pressure, handle reality, and perform when it matters. On the field, in business, and in life.
Every episode breaks down what most people avoid.
Discipline. Standards. Emotional control. Decision-making under pressure.
Not the highlight reel. The stuff that determines who you become when nobody’s watching.
We get into the real gap.
The one between what you know and what you actually do.
Because talent isn’t the separator. Behaviour is.
And you won’t just hear it from me.
We bring in athletes, coaches, doctors, and high performers who are in it, not talking about it.
People doing real work, dealing with real pressure, making real decisions.
No theory for the sake of sounding smart.
Just lived experience, hard lessons, and what actually holds up when things get difficult.
This is for athletes, parents, coaches, and anyone who knows they’re capable of more but keeps hitting the same ceiling.
No hype. No shortcuts.
Just a system for showing up properly, consistently, across every area of your life.
Because what you do off the field isn’t separate.
It’s the whole game.
The Mindset U Playbook
# 45 - Dr. Sarah Lea - GP and Addiction Doctor
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this engaging conversation, Dr. Sarah Lea discusses her journey into family medicine and addiction, emphasizing the importance of accountability and self-discovery. She explores the neuroscience behind manifestation, value tagging, and the impact of clarity on achieving goals. The discussion also delves into neuroplasticity, the challenges of negative bias, and the complexities of modern life, highlighting the need for self-care and intentional living. Dr. Lea shares insights on visualization and empowerment, bridging her medical expertise with coaching principles to inspire listeners to take control of their lives and pursue their goals.
Takeaways
- Dr. Sarah Lea emphasizes the importance of accountability in youth development.
- Manifestation is often misunderstood; it's about taking aligned action.
- Value tagging helps individuals focus on what they want in life.
- Clarity in goals is essential for achieving desired outcomes.
- Neuroplasticity allows us to build new pathways in our brains.
- Negative bias can hinder our ability to see positive outcomes.
- Self-care is crucial in today's complex world.
- Visualization can enhance performance and goal achievement.
- Empowerment comes from self-discovery and understanding one's values.
- Coaching can complement medical practice to support holistic well-being.
Titles
- Unlocking Your Potential with Dr. Sarah Lea
- The Science of Manifestation and Mindset
Sound Bites
- "You are in charge of your thoughts."
- "You have the time to eat well."
- "It's simple, but not easy."
Chapters
00:00
Introduction to Dr. Sarah Lea
02:53
The Journey to Family Medicine and Addictions
05:30
The Importance of Accountability in Youth
08:22
Understanding Manifestation and Neuroscience
11:25
Value Tagging and Its Impact on Life Choices
14:11
The Role of Clarity in Achieving Goals
17:08
Neuroplasticity and Building New Pathways
19:53
The Challenge of Overcoming Negative Bias
22:43
The Complexity of Modern Life and Self-Care
25:46
Visualization and Its Role in Success
28:28
Empowerment Through Self-Discovery
31:31
The Intersection of Medicine and Coaching
34:14
Conclusion and Future Directions