The Mindset U Playbook
The Mindset U Playbook isn’t just about baseball; it’s about building a complete athlete and a complete person. Every episode dives into the habits, mental tools, and daily decisions that separate good players from great ones, and great players from great human beings.
Here, we explore the things that rarely make the highlight reel: discipline, mindset, leadership, recovery, focus, confidence, and the character it takes to thrive when the game ends and real life begins.
You’ll hear stories from athletes, coaches, and high performers who’ve learned that success isn’t built on talent alone; it’s built in the quiet hours, in the routines nobody sees, and in the way you handle the challenges life throws your way.
Whether you’re a youth athlete, a parent, a coach, or simply someone chasing your next level, The MindsetU Playbook gives you the game plan to win on the field and in life.
Because what happens off the field shapes everything on it.
The Mindset U Playbook
# 58 - Jeremy Baker - Good Friend & Recovery Advocate
In this conversation, Jeremy and Curtis delve into the complexities of recovery from addiction, emphasizing the importance of authenticity, mindset shifts, and acceptance. They discuss how addiction impacts not only the individual but also their loved ones, and the necessity of creating positive habits and environments. The role of physical activity in mental health is highlighted, along with the significance of finding joy in simplicity. Ultimately, they stress the power of choice in transforming one's life and overcoming challenges.
Takeaways
- Recovery is about authenticity and relatability.
- Addiction affects not just the individual but their loved ones.
- Mindset shifts are crucial for overcoming addiction.
- Acceptance of past choices is necessary for healing.
- Simplicity in actions can lead to significant changes.
- Mental health discussions often focus on negatives.
- Physical activity is essential for mental well-being.
- Creating positive habits can help break negative cycles.
- Anticipation of highs can lead to addiction.
- Finding joy in simple activities can improve life satisfaction.
Chapters
00:00
Navigating Recovery and Addiction
05:28
The Role of Mindset in Overcoming Challenges
10:50
The Impact of Social Media on Mental Health
16:07
Acceptance and Moving Forward in Life
21:38
Building Self-Worth Through Simple Actions
25:06
Finding Joy in Simplicity
26:08
The Importance of Goals in Recovery
27:01
Perspective on Good and Bad
28:00
The Power of Choice
28:50
Emotional Control in Life
29:16
Understanding Highs and Lows in Relationships
31:04
The Cycle of Anticipation and Disappointment
32:39
Breaking the Cycle of Addiction
34:42
Conscientiousness and Awareness
36:17
The Need for Physical Activity
38:19
The Transformative Power of Movement
39:17
Embracing Change and Overcoming Fear
42:09
The Power of Choice in Life