The Mindset U Playbook
The Mindset U Playbook isn’t about baseball.
Baseball is just the entry point.
This is about building a person who can actually carry pressure, handle reality, and perform when it matters. On the field, in business, and in life.
Every episode breaks down what most people avoid.
Discipline. Standards. Emotional control. Decision-making under pressure.
Not the highlight reel. The stuff that determines who you become when nobody’s watching.
We get into the real gap.
The one between what you know and what you actually do.
Because talent isn’t the separator. Behaviour is.
And you won’t just hear it from me.
We bring in athletes, coaches, doctors, and high performers who are in it, not talking about it.
People doing real work, dealing with real pressure, making real decisions.
No theory for the sake of sounding smart.
Just lived experience, hard lessons, and what actually holds up when things get difficult.
This is for athletes, parents, coaches, and anyone who knows they’re capable of more but keeps hitting the same ceiling.
No hype. No shortcuts.
Just a system for showing up properly, consistently, across every area of your life.
Because what you do off the field isn’t separate.
It’s the whole game.
The Mindset U Playbook
# 58 - Jeremy Baker - Good Friend & Recovery Advocate
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this conversation, Jeremy and Curtis delve into the complexities of recovery from addiction, emphasizing the importance of authenticity, mindset shifts, and acceptance. They discuss how addiction impacts not only the individual but also their loved ones, and the necessity of creating positive habits and environments. The role of physical activity in mental health is highlighted, along with the significance of finding joy in simplicity. Ultimately, they stress the power of choice in transforming one's life and overcoming challenges.
Takeaways
- Recovery is about authenticity and relatability.
- Addiction affects not just the individual but their loved ones.
- Mindset shifts are crucial for overcoming addiction.
- Acceptance of past choices is necessary for healing.
- Simplicity in actions can lead to significant changes.
- Mental health discussions often focus on negatives.
- Physical activity is essential for mental well-being.
- Creating positive habits can help break negative cycles.
- Anticipation of highs can lead to addiction.
- Finding joy in simple activities can improve life satisfaction.
Chapters
00:00
Navigating Recovery and Addiction
05:28
The Role of Mindset in Overcoming Challenges
10:50
The Impact of Social Media on Mental Health
16:07
Acceptance and Moving Forward in Life
21:38
Building Self-Worth Through Simple Actions
25:06
Finding Joy in Simplicity
26:08
The Importance of Goals in Recovery
27:01
Perspective on Good and Bad
28:00
The Power of Choice
28:50
Emotional Control in Life
29:16
Understanding Highs and Lows in Relationships
31:04
The Cycle of Anticipation and Disappointment
32:39
Breaking the Cycle of Addiction
34:42
Conscientiousness and Awareness
36:17
The Need for Physical Activity
38:19
The Transformative Power of Movement
39:17
Embracing Change and Overcoming Fear
42:09
The Power of Choice in Life