The Mindset U Playbook
The Mindset U Playbook isn’t just about baseball; it’s about building a complete athlete and a complete person. Every episode dives into the habits, mental tools, and daily decisions that separate good players from great ones, and great players from great human beings.
Here, we explore the things that rarely make the highlight reel: discipline, mindset, leadership, recovery, focus, confidence, and the character it takes to thrive when the game ends and real life begins.
You’ll hear stories from athletes, coaches, and high performers who’ve learned that success isn’t built on talent alone; it’s built in the quiet hours, in the routines nobody sees, and in the way you handle the challenges life throws your way.
Whether you’re a youth athlete, a parent, a coach, or simply someone chasing your next level, The MindsetU Playbook gives you the game plan to win on the field and in life.
Because what happens off the field shapes everything on it.
The Mindset U Playbook
# 63 - Eric Lowe - Baseball Physio Superstar
The conversation focuses on the shift towards a proactive approach in youth sports health, emphasizing the importance of strength training during the off-season. The speaker discusses how young athletes and their parents are becoming more engaged in health assessments and training to improve mobility and performance.
Takeaways
- Physio is shifting towards a proactive health approach.
- Youth athletes are becoming more aware of their health needs.
- Off-season training is an opportunity for strength building.
- Parents are increasingly involved in their children's health.
- Assessments help identify movement restrictions.
- Strength goals are important before sports-specific training.
- Mobility issues can hinder athletic performance.
- Engagement from athletes is on the rise.
- Proactive health measures can prevent injuries.
- Building strength is essential for long-term athletic success.
Titles
- Proactive Health in Youth Sports
- Strength Training for Young Athletes
Sound Bites
- "Proactive approach to your health is key."
- "Focus on weight goals and strength goals."
- "Kids are coming in to get assessed."
Chapters
00:00
Introduction to Eric Lowe and His Background
00:50
Personal Health: Practicing What You Preach