EQ-OS: The Mindset U Playbook
The Mindset U Playbook is powered by EQ-OS: The Baseball Operating System.
Baseball is the entry point.
The real conversation is about the operating system behind performance.
Pressure. Failure. Standards. Emotional control. Discipline. Recovery. Decision-making. Identity. Behaviour.
Every episode breaks down why talent does or does not transfer when the game gets loud.
Because talent is not enough.
Talent has to survive pressure.
It has to show up after failure.
It has to hold when emotion, expectation, comparison, fatigue, and consequence arrive.
That is EQ-OS.
This podcast takes the ideas from EQ-OS: The Baseball Operating System and brings them into real conversations with athletes, parents, coaches, doctors, leaders, and high performers who understand what pressure actually costs.
No fake toughness.
No motivational wallpaper.
No theory trying to sound smarter than it is.
Just honest conversations about the systems that shape performance, development, and behaviour.
Hosted by Curtis Pelletier, author of EQ-OS, creator of TransferEQ, and founder of Mindset U, The Mindset U Playbook is built for athletes, parents, coaches, and anyone who wants to understand the gap between what people know and what they actually do.
Because what happens off the field is not separate. It is the operating system.
And eventually, the game exposes it.
EQ-OS: The Mindset U Playbook
# 63 - Eric Lowe - Baseball Physio Superstar
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The conversation focuses on the shift towards a proactive approach in youth sports health, emphasizing the importance of strength training during the off-season. The speaker discusses how young athletes and their parents are becoming more engaged in health assessments and training to improve mobility and performance.
Takeaways
- Physio is shifting towards a proactive health approach.
- Youth athletes are becoming more aware of their health needs.
- Off-season training is an opportunity for strength building.
- Parents are increasingly involved in their children's health.
- Assessments help identify movement restrictions.
- Strength goals are important before sports-specific training.
- Mobility issues can hinder athletic performance.
- Engagement from athletes is on the rise.
- Proactive health measures can prevent injuries.
- Building strength is essential for long-term athletic success.
Titles
- Proactive Health in Youth Sports
- Strength Training for Young Athletes
Sound Bites
- "Proactive approach to your health is key."
- "Focus on weight goals and strength goals."
- "Kids are coming in to get assessed."
Chapters
00:00
Introduction to Eric Lowe and His Background
00:50
Personal Health: Practicing What You Preach