The Mindset U Playbook
The Mindset U Playbook isn’t about baseball.
Baseball is just the entry point.
This is about building a person who can actually carry pressure, handle reality, and perform when it matters. On the field, in business, and in life.
Every episode breaks down what most people avoid.
Discipline. Standards. Emotional control. Decision-making under pressure.
Not the highlight reel. The stuff that determines who you become when nobody’s watching.
We get into the real gap.
The one between what you know and what you actually do.
Because talent isn’t the separator. Behaviour is.
And you won’t just hear it from me.
We bring in athletes, coaches, doctors, and high performers who are in it, not talking about it.
People doing real work, dealing with real pressure, making real decisions.
No theory for the sake of sounding smart.
Just lived experience, hard lessons, and what actually holds up when things get difficult.
This is for athletes, parents, coaches, and anyone who knows they’re capable of more but keeps hitting the same ceiling.
No hype. No shortcuts.
Just a system for showing up properly, consistently, across every area of your life.
Because what you do off the field isn’t separate.
It’s the whole game.
The Mindset U Playbook
# 63 - Eric Lowe - Baseball Physio Superstar
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The conversation focuses on the shift towards a proactive approach in youth sports health, emphasizing the importance of strength training during the off-season. The speaker discusses how young athletes and their parents are becoming more engaged in health assessments and training to improve mobility and performance.
Takeaways
- Physio is shifting towards a proactive health approach.
- Youth athletes are becoming more aware of their health needs.
- Off-season training is an opportunity for strength building.
- Parents are increasingly involved in their children's health.
- Assessments help identify movement restrictions.
- Strength goals are important before sports-specific training.
- Mobility issues can hinder athletic performance.
- Engagement from athletes is on the rise.
- Proactive health measures can prevent injuries.
- Building strength is essential for long-term athletic success.
Titles
- Proactive Health in Youth Sports
- Strength Training for Young Athletes
Sound Bites
- "Proactive approach to your health is key."
- "Focus on weight goals and strength goals."
- "Kids are coming in to get assessed."
Chapters
00:00
Introduction to Eric Lowe and His Background
00:50
Personal Health: Practicing What You Preach