EQ-OS: The Mindset U Playbook
The Mindset U Playbook is powered by EQ-OS: The Baseball Operating System.
Baseball is the entry point.
The real conversation is about the operating system behind performance.
Pressure. Failure. Standards. Emotional control. Discipline. Recovery. Decision-making. Identity. Behaviour.
Every episode breaks down why talent does or does not transfer when the game gets loud.
Because talent is not enough.
Talent has to survive pressure.
It has to show up after failure.
It has to hold when emotion, expectation, comparison, fatigue, and consequence arrive.
That is EQ-OS.
This podcast takes the ideas from EQ-OS: The Baseball Operating System and brings them into real conversations with athletes, parents, coaches, doctors, leaders, and high performers who understand what pressure actually costs.
No fake toughness.
No motivational wallpaper.
No theory trying to sound smarter than it is.
Just honest conversations about the systems that shape performance, development, and behaviour.
Hosted by Curtis Pelletier, author of EQ-OS, creator of TransferEQ, and founder of Mindset U, The Mindset U Playbook is built for athletes, parents, coaches, and anyone who wants to understand the gap between what people know and what they actually do.
Because what happens off the field is not separate. It is the operating system.
And eventually, the game exposes it.
EQ-OS: The Mindset U Playbook
# 64 - Emily Scott & Cathy Ferreira
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this conversation, Curtis Pelletier speaks with Cathy and Emily about health transformation, focusing on the importance of personalized coaching, understanding hormones, and the challenges women face in their health journeys. Cathy shares her personal story of transformation, emphasizing the need for education and the right guidance in making health choices. The discussion highlights the significance of recovery in fitness and the empowerment that comes from knowledge and small, consistent changes in lifestyle.
Emily Scott Contact Info Fitnessbc@icloud.com
- Transforming Health: Cathy’s Inspiring Journey
- The Role of Hormones in Women’s Health
Sound Bites
- "I want to enjoy that shit."
- "It's a lifestyle, not a quick fix."
- "You need to educate yourself first."
Chapters
00:00
Introduction to Transformation
01:49
Cathy's Health Journey
03:27
Finding the Right Guidance
07:18
Understanding Hormones and Health
11:04
The Importance of Personalized Plans
15:00
Challenges in Women's Health
18:45
Proactive Education and Realistic Expectations
22:38
Journey to Health and Fitness Transformation
25:32
The Importance of Recovery in Fitness
27:49
Understanding Hormones and Aging
32:19
Navigating Hormonal Health and Medical Guidance
35:52
Empowering Women Through Education and Support
38:44
Taking the First Steps Towards Change