The Mindset U Playbook
The Mindset U Playbook isn’t just about baseball; it’s about building a complete athlete and a complete person. Every episode dives into the habits, mental tools, and daily decisions that separate good players from great ones, and great players from great human beings.
Here, we explore the things that rarely make the highlight reel: discipline, mindset, leadership, recovery, focus, confidence, and the character it takes to thrive when the game ends and real life begins.
You’ll hear stories from athletes, coaches, and high performers who’ve learned that success isn’t built on talent alone; it’s built in the quiet hours, in the routines nobody sees, and in the way you handle the challenges life throws your way.
Whether you’re a youth athlete, a parent, a coach, or simply someone chasing your next level, The MindsetU Playbook gives you the game plan to win on the field and in life.
Because what happens off the field shapes everything on it.
The Mindset U Playbook
# 64 - Emily Scott & Cathy Ferreira
In this conversation, Curtis Pelletier speaks with Cathy and Emily about health transformation, focusing on the importance of personalized coaching, understanding hormones, and the challenges women face in their health journeys. Cathy shares her personal story of transformation, emphasizing the need for education and the right guidance in making health choices. The discussion highlights the significance of recovery in fitness and the empowerment that comes from knowledge and small, consistent changes in lifestyle.
Emily Scott Contact Info Fitnessbc@icloud.com
- Transforming Health: Cathy’s Inspiring Journey
- The Role of Hormones in Women’s Health
Sound Bites
- "I want to enjoy that shit."
- "It's a lifestyle, not a quick fix."
- "You need to educate yourself first."
Chapters
00:00
Introduction to Transformation
01:49
Cathy's Health Journey
03:27
Finding the Right Guidance
07:18
Understanding Hormones and Health
11:04
The Importance of Personalized Plans
15:00
Challenges in Women's Health
18:45
Proactive Education and Realistic Expectations
22:38
Journey to Health and Fitness Transformation
25:32
The Importance of Recovery in Fitness
27:49
Understanding Hormones and Aging
32:19
Navigating Hormonal Health and Medical Guidance
35:52
Empowering Women Through Education and Support
38:44
Taking the First Steps Towards Change