The Mindset U Playbook
The Mindset U Playbook isn’t about baseball.
Baseball is just the entry point.
This is about building a person who can actually carry pressure, handle reality, and perform when it matters. On the field, in business, and in life.
Every episode breaks down what most people avoid.
Discipline. Standards. Emotional control. Decision-making under pressure.
Not the highlight reel. The stuff that determines who you become when nobody’s watching.
We get into the real gap.
The one between what you know and what you actually do.
Because talent isn’t the separator. Behaviour is.
And you won’t just hear it from me.
We bring in athletes, coaches, doctors, and high performers who are in it, not talking about it.
People doing real work, dealing with real pressure, making real decisions.
No theory for the sake of sounding smart.
Just lived experience, hard lessons, and what actually holds up when things get difficult.
This is for athletes, parents, coaches, and anyone who knows they’re capable of more but keeps hitting the same ceiling.
No hype. No shortcuts.
Just a system for showing up properly, consistently, across every area of your life.
Because what you do off the field isn’t separate.
It’s the whole game.
The Mindset U Playbook
# 64 - Emily Scott & Cathy Ferreira
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In this conversation, Curtis Pelletier speaks with Cathy and Emily about health transformation, focusing on the importance of personalized coaching, understanding hormones, and the challenges women face in their health journeys. Cathy shares her personal story of transformation, emphasizing the need for education and the right guidance in making health choices. The discussion highlights the significance of recovery in fitness and the empowerment that comes from knowledge and small, consistent changes in lifestyle.
Emily Scott Contact Info Fitnessbc@icloud.com
- Transforming Health: Cathy’s Inspiring Journey
- The Role of Hormones in Women’s Health
Sound Bites
- "I want to enjoy that shit."
- "It's a lifestyle, not a quick fix."
- "You need to educate yourself first."
Chapters
00:00
Introduction to Transformation
01:49
Cathy's Health Journey
03:27
Finding the Right Guidance
07:18
Understanding Hormones and Health
11:04
The Importance of Personalized Plans
15:00
Challenges in Women's Health
18:45
Proactive Education and Realistic Expectations
22:38
Journey to Health and Fitness Transformation
25:32
The Importance of Recovery in Fitness
27:49
Understanding Hormones and Aging
32:19
Navigating Hormonal Health and Medical Guidance
35:52
Empowering Women Through Education and Support
38:44
Taking the First Steps Towards Change