EQ-OS: The Mindset U Playbook
The Mindset U Playbook is powered by EQ-OS: The Baseball Operating System.
Baseball is the entry point.
The real conversation is about the operating system behind performance.
Pressure. Failure. Standards. Emotional control. Discipline. Recovery. Decision-making. Identity. Behaviour.
Every episode breaks down why talent does or does not transfer when the game gets loud.
Because talent is not enough.
Talent has to survive pressure.
It has to show up after failure.
It has to hold when emotion, expectation, comparison, fatigue, and consequence arrive.
That is EQ-OS.
This podcast takes the ideas from EQ-OS: The Baseball Operating System and brings them into real conversations with athletes, parents, coaches, doctors, leaders, and high performers who understand what pressure actually costs.
No fake toughness.
No motivational wallpaper.
No theory trying to sound smarter than it is.
Just honest conversations about the systems that shape performance, development, and behaviour.
Hosted by Curtis Pelletier, author of EQ-OS, creator of TransferEQ, and founder of Mindset U, The Mindset U Playbook is built for athletes, parents, coaches, and anyone who wants to understand the gap between what people know and what they actually do.
Because what happens off the field is not separate. It is the operating system.
And eventually, the game exposes it.
EQ-OS: The Mindset U Playbook
# 65 - Mandy White Eskelin REIGNITE HER
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In this engaging conversation, Curtis Pelletier and Mandy White Eskelin explore the themes of personal transformation, women's health, and the importance of mental toughness. Mandy shares her journey from feeling lost and unhealthy to becoming a fitness competitor and health coach. They discuss the role of peptides in health, the significance of community support, and the impact of faith in guiding one's life. The conversation emphasizes that midlife can be a time of growth and that it's never too late to make positive changes.
https://www.instagram.com/mandy_white_eskelin/?hl=en
Titles
- Reignite Your Life: A Journey of Transformation
- The Power of Mental Toughness in Women's Health
Sound Bites
- "I want to help people."
- "Mental toughness is crucial."
- "I want to feel good for me."
Chapters
00:00
Introduction and Background
02:41
The Drive to Help Others
05:28
Personal Transformation and Competing
10:21
Mental Toughness and Overcoming Fears
13:24
The Role of Peptides in Health
18:10
Daily Motivation and Purpose
19:54
Reignite Her: A New Approach to Wellness
24:53
Breaking Free from Dieting Myths
29:44
The Importance of Mindset in Transformation
33:25
Faith and Spirituality as Anchors
38:20
Creating a Supportive Community