The Mindset U Playbook
The Mindset U Playbook isn’t just about baseball; it’s about building a complete athlete and a complete person. Every episode dives into the habits, mental tools, and daily decisions that separate good players from great ones, and great players from great human beings.
Here, we explore the things that rarely make the highlight reel: discipline, mindset, leadership, recovery, focus, confidence, and the character it takes to thrive when the game ends and real life begins.
You’ll hear stories from athletes, coaches, and high performers who’ve learned that success isn’t built on talent alone; it’s built in the quiet hours, in the routines nobody sees, and in the way you handle the challenges life throws your way.
Whether you’re a youth athlete, a parent, a coach, or simply someone chasing your next level, The MindsetU Playbook gives you the game plan to win on the field and in life.
Because what happens off the field shapes everything on it.
The Mindset U Playbook
# 65 - Mandy White Eskelin REIGNITE HER
In this engaging conversation, Curtis Pelletier and Mandy White Eskelin explore the themes of personal transformation, women's health, and the importance of mental toughness. Mandy shares her journey from feeling lost and unhealthy to becoming a fitness competitor and health coach. They discuss the role of peptides in health, the significance of community support, and the impact of faith in guiding one's life. The conversation emphasizes that midlife can be a time of growth and that it's never too late to make positive changes.
https://www.instagram.com/mandy_white_eskelin/?hl=en
Titles
- Reignite Your Life: A Journey of Transformation
- The Power of Mental Toughness in Women's Health
Sound Bites
- "I want to help people."
- "Mental toughness is crucial."
- "I want to feel good for me."
Chapters
00:00
Introduction and Background
02:41
The Drive to Help Others
05:28
Personal Transformation and Competing
10:21
Mental Toughness and Overcoming Fears
13:24
The Role of Peptides in Health
18:10
Daily Motivation and Purpose
19:54
Reignite Her: A New Approach to Wellness
24:53
Breaking Free from Dieting Myths
29:44
The Importance of Mindset in Transformation
33:25
Faith and Spirituality as Anchors
38:20
Creating a Supportive Community