The Mindset U Playbook
The Mindset U Playbook isn’t about baseball.
Baseball is just the entry point.
This is about building a person who can actually carry pressure, handle reality, and perform when it matters. On the field, in business, and in life.
Every episode breaks down what most people avoid.
Discipline. Standards. Emotional control. Decision-making under pressure.
Not the highlight reel. The stuff that determines who you become when nobody’s watching.
We get into the real gap.
The one between what you know and what you actually do.
Because talent isn’t the separator. Behaviour is.
And you won’t just hear it from me.
We bring in athletes, coaches, doctors, and high performers who are in it, not talking about it.
People doing real work, dealing with real pressure, making real decisions.
No theory for the sake of sounding smart.
Just lived experience, hard lessons, and what actually holds up when things get difficult.
This is for athletes, parents, coaches, and anyone who knows they’re capable of more but keeps hitting the same ceiling.
No hype. No shortcuts.
Just a system for showing up properly, consistently, across every area of your life.
Because what you do off the field isn’t separate.
It’s the whole game.
The Mindset U Playbook
# 66 - Morgan Jones -- Annex Victoria BC
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In this engaging conversation, Curtis Pelletier speaks with Morgan Jones, the owner of Annex Fitness Studio, about her journey in the fitness industry, the challenges faced during the pandemic, and the importance of community and connection. Morgan shares her personal experiences with motherhood, fitness, and the mindset shifts that have shaped her life. The discussion emphasizes the significance of being intentional with time, taking risks, and embracing opportunities for personal growth.
Takeaways
- Morgan opened Annex Fitness Studio in 2019, shortly before the pandemic hit.
- The loss of her brother-in-law inspired her to pursue her passion for fitness.
- Community connection is a driving force behind Annex's mission.
- The pandemic forced Annex to pivot and adapt, leading to outdoor classes.
- Morgan emphasizes the importance of mindset and daily routines for personal well-being.
- She shares her experiences with postpartum challenges and anxiety.
- Morgan's husband is supportive of her fitness journey and participates in classes.
- The conversation highlights the need for intentional living and prioritizing what matters.
- Morgan encourages taking risks and not being afraid to look foolish.
- The importance of curating content consumption to avoid overwhelm.
Titles
- From Grief to Growth: Morgan's Fitness Journey
- Building Community Through Fitness: The Annex Story
Sound Bites
- "Life is really short, you never know."
- "We did whatever, we ran free classes."
- "You don't need to say no to yourself."
Chapters
00:00
Introduction to Annex and Morgan's Journey
02:42
The Impact of Loss and the Birth of Annex
05:31
Navigating the Pandemic: Resilience and Adaptation
08:18
Postpartum Experiences and Mental Health
11:19
Daily Routines and Self-Care Practices
12:42
Embracing Change: From Party Girl to Intentional Living
17:06
The Importance of Taking Risks
18:38
Navigating Social Media and Information Overload
21:01
Finding Balance: Consumption vs. Application
22:59
Living with Intention: Prioritizing What Matters