The Mindset U Playbook
The Mindset U Playbook isn’t just about baseball; it’s about building a complete athlete and a complete person. Every episode dives into the habits, mental tools, and daily decisions that separate good players from great ones, and great players from great human beings.
Here, we explore the things that rarely make the highlight reel: discipline, mindset, leadership, recovery, focus, confidence, and the character it takes to thrive when the game ends and real life begins.
You’ll hear stories from athletes, coaches, and high performers who’ve learned that success isn’t built on talent alone; it’s built in the quiet hours, in the routines nobody sees, and in the way you handle the challenges life throws your way.
Whether you’re a youth athlete, a parent, a coach, or simply someone chasing your next level, The MindsetU Playbook gives you the game plan to win on the field and in life.
Because what happens off the field shapes everything on it.
The Mindset U Playbook
# 66 - Morgan Jones -- Annex Victoria BC
In this engaging conversation, Curtis Pelletier speaks with Morgan Jones, the owner of Annex Fitness Studio, about her journey in the fitness industry, the challenges faced during the pandemic, and the importance of community and connection. Morgan shares her personal experiences with motherhood, fitness, and the mindset shifts that have shaped her life. The discussion emphasizes the significance of being intentional with time, taking risks, and embracing opportunities for personal growth.
Takeaways
- Morgan opened Annex Fitness Studio in 2019, shortly before the pandemic hit.
- The loss of her brother-in-law inspired her to pursue her passion for fitness.
- Community connection is a driving force behind Annex's mission.
- The pandemic forced Annex to pivot and adapt, leading to outdoor classes.
- Morgan emphasizes the importance of mindset and daily routines for personal well-being.
- She shares her experiences with postpartum challenges and anxiety.
- Morgan's husband is supportive of her fitness journey and participates in classes.
- The conversation highlights the need for intentional living and prioritizing what matters.
- Morgan encourages taking risks and not being afraid to look foolish.
- The importance of curating content consumption to avoid overwhelm.
Titles
- From Grief to Growth: Morgan's Fitness Journey
- Building Community Through Fitness: The Annex Story
Sound Bites
- "Life is really short, you never know."
- "We did whatever, we ran free classes."
- "You don't need to say no to yourself."
Chapters
00:00
Introduction to Annex and Morgan's Journey
02:42
The Impact of Loss and the Birth of Annex
05:31
Navigating the Pandemic: Resilience and Adaptation
08:18
Postpartum Experiences and Mental Health
11:19
Daily Routines and Self-Care Practices
12:42
Embracing Change: From Party Girl to Intentional Living
17:06
The Importance of Taking Risks
18:38
Navigating Social Media and Information Overload
21:01
Finding Balance: Consumption vs. Application
22:59
Living with Intention: Prioritizing What Matters