The Mindset U Playbook
The Mindset U Playbook isn’t about baseball.
Baseball is just the entry point.
This is about building a person who can actually carry pressure, handle reality, and perform when it matters. On the field, in business, and in life.
Every episode breaks down what most people avoid.
Discipline. Standards. Emotional control. Decision-making under pressure.
Not the highlight reel. The stuff that determines who you become when nobody’s watching.
We get into the real gap.
The one between what you know and what you actually do.
Because talent isn’t the separator. Behaviour is.
And you won’t just hear it from me.
We bring in athletes, coaches, doctors, and high performers who are in it, not talking about it.
People doing real work, dealing with real pressure, making real decisions.
No theory for the sake of sounding smart.
Just lived experience, hard lessons, and what actually holds up when things get difficult.
This is for athletes, parents, coaches, and anyone who knows they’re capable of more but keeps hitting the same ceiling.
No hype. No shortcuts.
Just a system for showing up properly, consistently, across every area of your life.
Because what you do off the field isn’t separate.
It’s the whole game.
The Mindset U Playbook
# 70 - Dr. Rachael Lovink - The Constipation ND
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In this conversation, Curtis Pelletier and Dr. Rachael Lovink explore the intricate relationship between gut health and overall well-being. Dr. Lovink shares her personal journey into naturopathy, emphasizing the gut-brain connection and the importance of understanding digestive disorders. They discuss the healthcare system's approach to digestive issues, the dangers of over-testing, and the impact of diet culture on health perceptions. The conversation also touches on practical tips for maintaining gut health, especially during the holiday season, and the role of alcohol and fiber in digestion.
Takeaways
- Gut health is crucial for overall well-being.
- The gut-brain connection plays a significant role in mental health.
- Many digestive disorders are linked to stress and mental health issues.
- Ruling out serious conditions is essential for proper diagnosis.
- Patients should advocate for themselves in the healthcare system.
- Over-testing can lead to unnecessary anxiety and treatment.
- Diet culture often misguides people about healthy eating.
- Eating clean is a subjective term and can be misleading.
- Fiber intake is vital for digestive health.
- Alcohol can irritate the gut and should be consumed in moderation.
Titles
- Unlocking the Secrets of Gut Health
- The Gut-Brain Connection Explained
Sound Bites
- "Stress affects digestion, yeah?"
- "What are the big bad guys?"
- "Eating clean is a made-up term."
Chapters
00:00
Introduction to Gut Health and Performance
02:51
The Journey to Naturopathic Medicine
05:40
Understanding the Gut-Brain Connection
08:27
The Importance of Digestive Health
11:27
Ruling Out Serious Conditions
14:20
Navigating Wellness Testing
17:11
The Dangers of Over-Testing
20:16
Diet Culture and Eating Clean
25:27
Debunking Seed Oils and Clean Eating Myths
28:19
The Dangers of Fear Mongering in Nutrition
32:22
The Risks of Popular Diets: Carnivore and Keto
37:22
Understanding Eating Disorders and Diet Culture
40:11
Practical Tips for Gut Health During the Holidays