The Mindset U Playbook
The Mindset U Playbook isn’t just about baseball; it’s about building a complete athlete and a complete person. Every episode dives into the habits, mental tools, and daily decisions that separate good players from great ones, and great players from great human beings.
Here, we explore the things that rarely make the highlight reel: discipline, mindset, leadership, recovery, focus, confidence, and the character it takes to thrive when the game ends and real life begins.
You’ll hear stories from athletes, coaches, and high performers who’ve learned that success isn’t built on talent alone; it’s built in the quiet hours, in the routines nobody sees, and in the way you handle the challenges life throws your way.
Whether you’re a youth athlete, a parent, a coach, or simply someone chasing your next level, The MindsetU Playbook gives you the game plan to win on the field and in life.
Because what happens off the field shapes everything on it.
The Mindset U Playbook
# 70 - Dr. Rachael Lovink - The Constipation ND
In this conversation, Curtis Pelletier and Dr. Rachael Lovink explore the intricate relationship between gut health and overall well-being. Dr. Lovink shares her personal journey into naturopathy, emphasizing the gut-brain connection and the importance of understanding digestive disorders. They discuss the healthcare system's approach to digestive issues, the dangers of over-testing, and the impact of diet culture on health perceptions. The conversation also touches on practical tips for maintaining gut health, especially during the holiday season, and the role of alcohol and fiber in digestion.
Takeaways
- Gut health is crucial for overall well-being.
- The gut-brain connection plays a significant role in mental health.
- Many digestive disorders are linked to stress and mental health issues.
- Ruling out serious conditions is essential for proper diagnosis.
- Patients should advocate for themselves in the healthcare system.
- Over-testing can lead to unnecessary anxiety and treatment.
- Diet culture often misguides people about healthy eating.
- Eating clean is a subjective term and can be misleading.
- Fiber intake is vital for digestive health.
- Alcohol can irritate the gut and should be consumed in moderation.
Titles
- Unlocking the Secrets of Gut Health
- The Gut-Brain Connection Explained
Sound Bites
- "Stress affects digestion, yeah?"
- "What are the big bad guys?"
- "Eating clean is a made-up term."
Chapters
00:00
Introduction to Gut Health and Performance
02:51
The Journey to Naturopathic Medicine
05:40
Understanding the Gut-Brain Connection
08:27
The Importance of Digestive Health
11:27
Ruling Out Serious Conditions
14:20
Navigating Wellness Testing
17:11
The Dangers of Over-Testing
20:16
Diet Culture and Eating Clean
25:27
Debunking Seed Oils and Clean Eating Myths
28:19
The Dangers of Fear Mongering in Nutrition
32:22
The Risks of Popular Diets: Carnivore and Keto
37:22
Understanding Eating Disorders and Diet Culture
40:11
Practical Tips for Gut Health During the Holidays