EQ-OS: The Mindset U Playbook
The Mindset U Playbook is powered by EQ-OS: The Baseball Operating System.
Baseball is the entry point.
The real conversation is about the operating system behind performance.
Pressure. Failure. Standards. Emotional control. Discipline. Recovery. Decision-making. Identity. Behaviour.
Every episode breaks down why talent does or does not transfer when the game gets loud.
Because talent is not enough.
Talent has to survive pressure.
It has to show up after failure.
It has to hold when emotion, expectation, comparison, fatigue, and consequence arrive.
That is EQ-OS.
This podcast takes the ideas from EQ-OS: The Baseball Operating System and brings them into real conversations with athletes, parents, coaches, doctors, leaders, and high performers who understand what pressure actually costs.
No fake toughness.
No motivational wallpaper.
No theory trying to sound smarter than it is.
Just honest conversations about the systems that shape performance, development, and behaviour.
Hosted by Curtis Pelletier, author of EQ-OS, creator of TransferEQ, and founder of Mindset U, The Mindset U Playbook is built for athletes, parents, coaches, and anyone who wants to understand the gap between what people know and what they actually do.
Because what happens off the field is not separate. It is the operating system.
And eventually, the game exposes it.
EQ-OS: The Mindset U Playbook
# 76 - Jill Payne - Culture & Leadership Coach
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In this conversation, Curtis Pelletier and Jill Payne discuss the importance of energy management, self-awareness, and emotional regulation in both personal and professional contexts. Jill shares her journey as a leadership and culture coach, emphasizing the significance of understanding one's energy levels and how they affect mood and performance. They explore the challenges of parenting, the concept of burnout, and the necessity of self-regard in achieving personal goals. The discussion highlights practical tools for managing energy and emotions, fostering a supportive environment in teams, and the importance of dialogue in parenting and coaching.
www.jillpayne.ca
Takeaways
- You're in control of how you feel.
- Burnout is just a lack of capacity.
- Self-awareness is the first step to change.
- You can feel better within hours using tools.
- The issues we face look different with varying energy levels.
- Creating check-in points can help manage energy.
- Self-regard is crucial for performance.
- Parenting requires emotional regulation and self-compassion.
- Team dynamics can impact individual performance.
- You can shift your energy quickly with awareness.
Titles
- Mastering Energy Management for Leadership
- The Power of Self-Regulation in Parenting
Sound Bites
- "You can create check-in points."
- "You're in control of how you feel."
- "You can feel better within hours."
Chapters
00:00
Introduction to Leadership and Culture Coaching
02:58
The Journey of Energy Management
05:46
Self-Awareness and Self-Regulation
08:37
The Impact of External Validation
11:39
Burnout and Capacity
14:31
Unbecoming and Self-Regard
17:21
Creating a Supportive Environment
20:15
The Evolution of Coaching Methods
25:52
Empowering Self-Support in Team Dynamics
28:37
Navigating Team Dynamics and Corporate Culture
29:16
The Challenges of Parenting and Self-Regulation
37:40
Building Capacity and Emotional Regulation
46:23
The Power of Choice in Emotional Well-Being