The Mindset U Playbook
The Mindset U Playbook isn’t about baseball.
Baseball is just the entry point.
This is about building a person who can actually carry pressure, handle reality, and perform when it matters. On the field, in business, and in life.
Every episode breaks down what most people avoid.
Discipline. Standards. Emotional control. Decision-making under pressure.
Not the highlight reel. The stuff that determines who you become when nobody’s watching.
We get into the real gap.
The one between what you know and what you actually do.
Because talent isn’t the separator. Behaviour is.
And you won’t just hear it from me.
We bring in athletes, coaches, doctors, and high performers who are in it, not talking about it.
People doing real work, dealing with real pressure, making real decisions.
No theory for the sake of sounding smart.
Just lived experience, hard lessons, and what actually holds up when things get difficult.
This is for athletes, parents, coaches, and anyone who knows they’re capable of more but keeps hitting the same ceiling.
No hype. No shortcuts.
Just a system for showing up properly, consistently, across every area of your life.
Because what you do off the field isn’t separate.
It’s the whole game.
The Mindset U Playbook
# 76 - Jill Payne - Culture & Leadership Coach
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In this conversation, Curtis Pelletier and Jill Payne discuss the importance of energy management, self-awareness, and emotional regulation in both personal and professional contexts. Jill shares her journey as a leadership and culture coach, emphasizing the significance of understanding one's energy levels and how they affect mood and performance. They explore the challenges of parenting, the concept of burnout, and the necessity of self-regard in achieving personal goals. The discussion highlights practical tools for managing energy and emotions, fostering a supportive environment in teams, and the importance of dialogue in parenting and coaching.
www.jillpayne.ca
Takeaways
- You're in control of how you feel.
- Burnout is just a lack of capacity.
- Self-awareness is the first step to change.
- You can feel better within hours using tools.
- The issues we face look different with varying energy levels.
- Creating check-in points can help manage energy.
- Self-regard is crucial for performance.
- Parenting requires emotional regulation and self-compassion.
- Team dynamics can impact individual performance.
- You can shift your energy quickly with awareness.
Titles
- Mastering Energy Management for Leadership
- The Power of Self-Regulation in Parenting
Sound Bites
- "You can create check-in points."
- "You're in control of how you feel."
- "You can feel better within hours."
Chapters
00:00
Introduction to Leadership and Culture Coaching
02:58
The Journey of Energy Management
05:46
Self-Awareness and Self-Regulation
08:37
The Impact of External Validation
11:39
Burnout and Capacity
14:31
Unbecoming and Self-Regard
17:21
Creating a Supportive Environment
20:15
The Evolution of Coaching Methods
25:52
Empowering Self-Support in Team Dynamics
28:37
Navigating Team Dynamics and Corporate Culture
29:16
The Challenges of Parenting and Self-Regulation
37:40
Building Capacity and Emotional Regulation
46:23
The Power of Choice in Emotional Well-Being