The Mindset U Playbook
The Mindset U Playbook isn’t just about baseball; it’s about building a complete athlete and a complete person. Every episode dives into the habits, mental tools, and daily decisions that separate good players from great ones, and great players from great human beings.
Here, we explore the things that rarely make the highlight reel: discipline, mindset, leadership, recovery, focus, confidence, and the character it takes to thrive when the game ends and real life begins.
You’ll hear stories from athletes, coaches, and high performers who’ve learned that success isn’t built on talent alone; it’s built in the quiet hours, in the routines nobody sees, and in the way you handle the challenges life throws your way.
Whether you’re a youth athlete, a parent, a coach, or simply someone chasing your next level, The MindsetU Playbook gives you the game plan to win on the field and in life.
Because what happens off the field shapes everything on it.
The Mindset U Playbook
# 76 - Jill Payne - Culture & Leadership Coach
In this conversation, Curtis Pelletier and Jill Payne discuss the importance of energy management, self-awareness, and emotional regulation in both personal and professional contexts. Jill shares her journey as a leadership and culture coach, emphasizing the significance of understanding one's energy levels and how they affect mood and performance. They explore the challenges of parenting, the concept of burnout, and the necessity of self-regard in achieving personal goals. The discussion highlights practical tools for managing energy and emotions, fostering a supportive environment in teams, and the importance of dialogue in parenting and coaching.
www.jillpayne.ca
Takeaways
- You're in control of how you feel.
- Burnout is just a lack of capacity.
- Self-awareness is the first step to change.
- You can feel better within hours using tools.
- The issues we face look different with varying energy levels.
- Creating check-in points can help manage energy.
- Self-regard is crucial for performance.
- Parenting requires emotional regulation and self-compassion.
- Team dynamics can impact individual performance.
- You can shift your energy quickly with awareness.
Titles
- Mastering Energy Management for Leadership
- The Power of Self-Regulation in Parenting
Sound Bites
- "You can create check-in points."
- "You're in control of how you feel."
- "You can feel better within hours."
Chapters
00:00
Introduction to Leadership and Culture Coaching
02:58
The Journey of Energy Management
05:46
Self-Awareness and Self-Regulation
08:37
The Impact of External Validation
11:39
Burnout and Capacity
14:31
Unbecoming and Self-Regard
17:21
Creating a Supportive Environment
20:15
The Evolution of Coaching Methods
25:52
Empowering Self-Support in Team Dynamics
28:37
Navigating Team Dynamics and Corporate Culture
29:16
The Challenges of Parenting and Self-Regulation
37:40
Building Capacity and Emotional Regulation
46:23
The Power of Choice in Emotional Well-Being