The MindShift Therapy: Rapid Transformation with Coach Kitty
The MindShift Therapy: Rapid Transformation with Coach Kitty
Welcome to The MindShift Therapy — a weekly RTT-based podcast designed to help you rewire your mind, release limiting beliefs, and transform your inner world.
Hosted by Certified Rapid Transformational Therapist Coach Kitty, this series blends neuroscience, subconscious reprogramming, and sensual awareness. These 10-minute episodes are great fit for anyone ready to shift fast.
✨ New episodes every Tuesday
🌀 RTT for confidence, boundaries, shame, and much more
🎧 Listen. Shift. Transform.
📍 Book a consultation call: https://scheduler.zoom.us/kitty/consultation-call
🌐 coachkitty.nl
📲 Instagram: @coach.kitty.nl
📲 TikTok: @coachkitty.nl
Episodes
124 episodes
Energy First – Activating the Body to Restore Motivation
This MindShift Meditation episode supports January Momentum: Energy & Physical Activation. The session applies RTT-inspired techniques to help you understand why energy often drops after periods of pressure or burnout, and how the body can ...
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Season 26
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Episode 113
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9:50
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Moving Forward With Clarity – Planning Without Pressure
This MindShift Meditation session supports the start of the year by addressing one of the most common hidden blocks to planning: pressure. Using applied RTT principles, the meditation helps you understand why planning became stressful, update t...
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Season 26
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Episode 106
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9:49
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Honouring Your Year – Reflect, Release, Receive
This MindShift Therapy bonus episode is a gentle closing ritual for the year. You reflect on who you’ve become, release emotional weight you no longer need to carry, and receive what’s ready to unfold next.More: coachkitty.nl<...
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Season 25
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Episode 1230
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9:59
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You Are Enough – Reconnecting with Worth During the Holidays
This MindShift Therapy episode helps you release pressure around performance and comparison during the holidays. Through RTT-inspired reframing and gentle regulation, you reconnect with a steady sense of worth that exists without effort or proo...
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Season 25
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Episode 1223
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9:19
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Self-Soothe & Stay Centered – Returning to Safety Within
This episode is part of the December theme Calm in the Storm. In this MindShift Therapy meditation, you learn how to meet your emotions with compassion instead of suppression. Through gentle self-soothing and RTT-inspired guidance, you create a...
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Season 25
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Episode 1216
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9:00
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Releasing Emotional Buildup – A Year-End Cleanse
Calm in the Storm – Releasing Emotional BuildupThis 10 minute episode guides you through a gentle RTT-inspired regression moment to acknowledge and release the emotional residue of the year. You soften what the body has been holding, tra...
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Season 25
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Episode 1209
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9:49
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Softening the Tension – Nervous System Reset
Softening the Tension – Nervous System ResetToday’s session helps you understand why your body holds tension even when nothing is wrong in your mind. Through breath, presence, and hypnotic deepening, you guide your system back into calm....
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Season 25
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Episode 1202
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8:00
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True Freedom – Choosing from Self, Not from Fear
Are your choices coming from your truth, or from fear of what might happen if you don't comply?This RTT-style meditation helps you recognize fear-based choices and gently return to the clarity of your inner truth. You don’t need to pleas...
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Season 25
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Episode 1125
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9:05
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Becoming the Authority in Your Life – Trusting Your Inner Leadership
Who's really in charge of your life – you, or the stories you inherited? This RTT-style meditation is a call to inner leadership. It helps you shift from seeking answers outside yourself to recognizing the wisdom within. This is you...
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Season 25
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Episode 1118
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8:45
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Breaking Free from Control – Reclaiming Emotional Safety
What if safety didn't come from being good... but from being real? Theme: Personal Power & Emotional Sovereignty This RTT-inspired meditation helps you stop performing for peace and start creating...
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Season 25
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Episode 1111
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8:40
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Power or People-Pleasing? – Understanding How You Give It Away
Are you making choices... or just trying to keep the peace? This RTT-inspired session explores how we unconsciously give away our energy and choices to avoid discomfort or rejection — and how to call that power back.
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Season 25
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Episode 1104
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8:30
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Expressive Power – Creating from Your Inner Spark
What would your life look like if you let yourself be fully expressed?This RTT-inspired session helps you release the fear of being too much, and step into full, embodied expression. Activate your inner spark — not for perfo...
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Season 25
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Episode 1028
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7:30
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Confidence in Your Skin: Body Image, Visibility & Self-Belonging
This RTT-inspired meditation helps you soften body criticism and embrace your presence. Not to perform. Not to prove. Just to feel at home in yourself. 🌐 More: https://coachkitty.nl &...
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Season 25
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Episode 1021
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9:15
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Release the Old Stories – Freeing Yourself from Identity Conditioning
This RTT-style meditation helps you release labels, roles, and scripts you didn’t choose — and reconnect with your wholeness. It’s time to come home to yourself.🌐 More: https://coachkitty.nl
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Season 25
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Episode 1014
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8:15
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Coming Home to Yourself – Rediscovering Inner Wholeness
What If You Were Never Broken? – The MindShift Therapy with Coach KittyThis RTT-based meditation helps you reconnect with your whole self. For anyone who’s been told they were too much, not enough, or somehow wrong — this is a quiet recl...
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Season 25
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Episode 1007
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7:39
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Daily Boundary Reset - How do I protect my energy?
This RTT-inspired visualisation helps you reset your energy field in just 8 minutes. Use it daily to stay grounded, clear, and connected to your own power. 🌐 More: https://coachkitty.nl
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Season 25
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Episode 930
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7:50
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Choosing You – Power, Safety & Inner Alignment
What if choosing yourself didn’t make you selfish — but sovereign? This RTT-inspired session helps you let go of the guilt of putting yourself first. It guides you to trust your inner knowing and realign your decisions with w...
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Season 25
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Episode 923
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8:00
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Rewriting Consent Scripts – Reclaiming Body Autonomy
This RTT-inspired meditation helps you release old patterns of going along when you meant no — or feeling unsafe to voice your truth. You’ll gently reclaim your power, tune into your body, and trust your own clarity again. 🌐 More: <...
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Season 25
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Episode 916
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7:30
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Saying No Without Guilt – Releasing People-Pleasing
This RTT-inspired session invites you to release the guilt around saying no. Through breath, reflection, and visualization, you’ll step into the peace of aligned boundaries. 🌐 More: https://coachkitt...
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Season 25
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Episode 909
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8:10
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Energetic Boundaries – What’s Yours vs Theirs
What if that tension in your chest… wasn’t even yours? This RTT-inspired meditation helps you release what doesn’t belong to you — and reclaim your energy. We’ll gently explore the blurred lines of emotional enmeshment,...
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Season 25
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Episode 902
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8:30
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Owning Your Desires Without Guilt - What If My Desires Aren’t Wrong?
This RTT-inspired meditation guides you to release guilt around what you want — and welcome your desires as part of your worth. It’s time to stop shrinking. Let yourself want more. 🌐 More: http...
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Season 25
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Episode 826
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8:30
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Magnetic Confidence – Releasing Fear of Judgment
This RTT-inspired meditation helps you release the fear of judgment and awaken your natural magnetic energy. It's a practice for reclaiming presence, confidence, and inner calm. 🌐 More: https:/...
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Season 25
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Episode 819
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8:59
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The Power of Your Voice – RTT for Expression
This meditation helps you reconnect with your voice — not just how you sound, but how you express your truth. Perfect for anyone who’s ever felt small, silenced, or unsure how to say what matters. 🌐 More:
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Season 25
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Episode 812
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9:00
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Why Do I Dim My Light? – Becoming the Main Character
This meditation helps you gently release the belief that staying small keeps you safe — and reconnect with the confident, magnetic version of yourself who leads your life with worth and visibility. 🌐 More:
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Season 25
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Episode 805
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9:00
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Why Do I Still Feel So Much?! For Emotional Recovery & Integration
This week’s meditation is your space to land after a month of deep emotional shifts. It supports your nervous system in stabilizing and integrating the progress you’ve made — through gentle trance, breathwork, and visualization. 🌐 M...
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Season 25
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Episode 729
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9:00
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