The MindShift Therapy: Rapid Transformation with Coach Kitty

Why Do I Still Talk to Myself This Way?! Writing New Inner Dialogues

Coach Kitty Season 25 Episode 722

This week’s meditation helps you let go of inherited self-talk — the phrases, doubts, and harsh words that were never yours to carry. With visualization and subconscious release, we make space for a new, softer voice within. 

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