The DMC Podcast
The DMC Podcast
Some conversations stay with you forever.
The DMC Podcast is a space for real talk, the kind that’s raw, unfiltered, and deeply human.
Scripted interviews have no place here !
It is safe space for honest conversations, personal reflections, and meaningful chats with people from all walks of life.
Born from my own journey, touching on my struggles with mental health, losing my dad, and wishing I had just one more conversation with him, this podcast is a place to capture voices, memories, and stories that matter. Because we all have something worth sharing, and our words have the power to connect us in ways we never expect.
So grab a cup of tea or your favourite drink, get comfortable, and join the conversation. This is a space where you can show up exactly as you are. No filters. No expectations. Just deep and meaningful chats that remind us we’re never alone. 💙
The DMC Podcast
Episode 14 - Sitting with your feelings Meditation
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Happy New Year!
As a new year begins, I invite you to meditate with me for a few minutes- hold off a moment before you race and rush with setting goals and adding more.
See this as a period of transition, a chance to catch your breath and take stock of your feelings.
Sitting with our feelings can be one of the most challenging things we can do, as often it gives a space for things to arise that we have been avoiding.
It is learning to witness these feelings and sensations, allowing discomfort and not trying to force or fix.
I hope you enjoy and remember to go gentle. Now is not the time to be rushing and racing ahead.
Thank you for listening.
As Always you if you wish to connect with me further you can find me on Instagram at https://www.instagram.com/jw.healing/