The DMC Podcast

Episode 16 - The slippery cycle of self improvement - What are you avoiding?

Jessie

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0:00 | 22:25

Episode 16 of The DMC podcast is a solo ramble inspired by a video I seen on social media which really struck a cord and spoke to me so much. 

If you are interested in watching it you can find it below it https://www.instagram.com/p/DSHSrfaDfJS/

I digest this video and how healing and constant self improvement has showed up in my life and I am so aware that this is the case for many others.

I reflect on coping strategies during grief and coping strategies in general.

It is a reminder that it is not the thing itself but the why behind it that we need to contemplate.

I hope you enjoy.

As always you can connect with me further here - https://www.instagram.com/jw.healing/