Two Mindful Guys
Welcome to 2 Mindful Guys! Where we overthink so you don't have to.
So unclench, unburden, and unwind because if you are going to pay half your paycheck for coffee you might as well enjoy is stress free.
Two Mindful Guys
Latest Episodes
You're Arrogant Believe it or Not
In this episode, Alex BB Girl and Tony explore the roots of arrogance, the nature of spirituality, and how fear and ego influence human behavior. They discuss how understanding these concepts can lead to greater self-awareness and connection.
Internal work for peace of mind
In this episode, Alex and Tony explore personal growth, authenticity, overcoming overthinking, and how to integrate all aspects of life into a genuine self-expression. They share insights from travel, therapy, and creative pursuits to inspire l...
Undercover Cop With A Death Wish: Trauma, Grief, Survival & Finding Purpose | Todd McGuire
In this episode, Tony and Alex sit down with Todd McGuire, a former Queensland Police detective sergeant and undercover officer, to explore trauma, grief, identity, resilience, and the hidden battles people carry behind closed doors.Todd...
The Equation to Happiness w/Thayne Martin
In this episode, Tony and Alex sit down with entrepreneur, near-death experiencer, and founder of It's Pure Love, Thayne Martin, to explore trauma, healing, consciousness, and the power of letting go. Thayne shares his deeply personal story of ...
Is Spirituality an Escape From Reality?
In this episode, Tony and Alex explore the tension between genuine spirituality and using spirituality as a way to avoid reality. Alex talks about growing up with conflicting spiritual influences and how that shaped his belief that many people ...