In this episode, Alex and Tony explore the concept of being addicted to negative emotions and the cycles that people often find themselves in. They discuss personal experiences with feeling low, the importance of self-awareness, and the need to...

Alex and Tony explore the concept of hugging one's inner child, discussing their personal experiences and insights gained from connecting with different versions of themselves. They delve into the importance of self-validation, processing emoti...

In this episode of Two Mindful Guys, Tony and Alex delve into the concept of hugging your inner child, exploring its significance in emotional healing and personal growth. They share personal experiences, discuss the impact of childhood on adul...

In this conversation, Alex and Tony discuss the pervasive issue of imposter syndrome, exploring its definition, personal experiences, and coping strategies. They emphasize the importance of self-love, emotional awareness, and the journey of per...

In this episode of Two Mindful Guys, hosts Tony and Alex explore the profound impact of fitness on mental health and personal growth. They share their own fitness journeys, discuss the importance of perspective in overcoming challenges, and add...