Two Mindful Guys
Welcome to 2 Mindful Guys! Where we overthink so you don't have to.
So unclench, unburden, and unwind because if you are going to pay half your paycheck for coffee you might as well enjoy is stress free.
Two Mindful Guys
How to be present in a world full of distractions
•
2 Mindful Guys
•
Season 1
•
Episode 2
Summary
In this episode of Two Mindful Guys, hosts Tony and Alex explore the theme of being present in a world filled with distractions. They discuss personal experiences with distractions, the importance of self-compassion, and practical strategies for mindfulness. The conversation emphasizes the significance of forgiveness and emotional awareness in achieving a more present and fulfilling life. Listeners are encouraged to reflect on their own habits and consider how they can cultivate mindfulness amidst the chaos of daily life.