.png)
Work Right with Rich
Work isn’t just about clocking in and getting paid. It’s about finding purpose, managing challenges, and making space to play.
Welcome to Work Right with Rich, a podcast that goes beyond business to explore the real stories, struggles, and successes shaping modern work and life. Hosted by Richard Farmer, Managing Director of CXC Asia, this unscripted series dives into candid conversations with industry leaders, contractors, remote workers, and wellness experts, bringing together fresh perspectives on everything from global talent trends to mental health, work-life balance, and personal growth.
Expect unfiltered discussions, real-life stories, and actionable insights, all in a relaxed, no-BS format that feels more like a chat with a friend than a corporate briefing.
Work Right with Rich
Ep. 7 | Starting 2026 with Less Pressure and Better Energy with Elika Tasker
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
As the year kicks off, a lot of people are thinking about how to reset. Not just work goals, but how they actually feel day to day. More focused. Less reactive. Less drained by the middle of the week.
In this episode, Richard Farmer sits down with wellness and energy coach Elika to talk about what really helps when you’re starting a new year already feeling stretched. They explore why meditation doesn’t work for everyone, how breathwork can be a practical way to calm a busy nervous system, and why rushing into big plans often adds more pressure than progress.
They also talk about energy beyond the physical. How beliefs shape behaviour, why leaders set the tone through how they show up, and what it actually looks like to start the year in a way that’s sustainable, not exhausting.