Mindset and Macros | protein foods, perimenopause symptoms, meal prep, how to lose weight, energy
Mindset and Macros: The Go-To Podcast for Busy Moms Ready to Take Control of Their Food and Mindset
You know what you should be eating… but who has time to prep between work and practices? One dinner out can spiral into a weekend of overeating. Stress hits? You’re in the pantry before you know it. And how many times have you said, “I’ll start Monday,” only to push it off again?
If that sounds familiar, you’re in the right place, friend—especially if you're ready to simplify your nutrition and mindset so you can lose fat, feel confident in your body, and finally break free from the diet cycle… without sacrificing your life, your time, or your favorite foods.
This is the podcast for busy moms who want to feel amazing in their favorite jeans, enjoy meals out without stress or guilt, and stop starting over every Monday. Inside each episode, you’ll learn how to simplify meal prep, shift your mindset around food, and create a sustainable lifestyle that actually works with your real life.
Hi, I’m Jennifer—a wife, mom of three active boys, and certified women’s nutrition and mindset coach. I spent years stuck in the same exhausting cycle: dieting during the week, binging on weekends, cutting out all my favorite foods, and feeling like a failure when I couldn’t stick to it.
I tried all the quick fixes: low calorie diets, skipping meals, avoiding “bad” foods… but all it did was leave me overwhelmed, hungry, and constantly thinking about food. With a full plate at work and home, I didn’t need another complicated plan. I needed something simple. That’s when I found a different way—one rooted in flexibility, not restriction. I learned how to use macros as a sustainable tool to fuel my body and shift my mindset around food. No more labeling food “good” or “bad.” No more guilt. No more obsessing or starting over. Now, I help other women do the same.
On this podcast, I’ll teach you how to:
- Use macros as a flexible tool for fat loss
- Prep food in a way that fits into your crazy-busy schedule
- Eat out and enjoy treats without sabotaging progress
- Ditch the “start Monday” mindset—for good
- Rebuild confidence and feel strong, energized, and in control
Because you don’t need another diet. You need real-life strategies that meet you where you are. Approaches that are simple, sustainable, and rooted in grace, not guilt.
If you’ve been wanting to:
- Feel confident in your body again
- Get off the diet rollercoaster
- Have more energy and less stress
- Enjoy food and make progress toward your goals
…this podcast was made for you.
It’s time to stop putting yourself last. Let’s make health and confidence part of your everyday life—without extremes.
So, hit pause on the chaos, grab your coffee, and let’s get started. I’m so glad you’re here.
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Mindset and Macros | protein foods, perimenopause symptoms, meal prep, how to lose weight, energy
4 | 5 Steps to Track Macros for Busy Moms
If you're a busy woman juggling a demanding schedule, trying to lose fat, boost your energy, or simply fuel your body better without restrictive dieting—this episode is for you. Today, we’re diving into five simple, realistic steps to help you start tracking macros, even with a packed calendar. Whether you're new to macro tracking or you've tried it before and felt overwhelmed, this episode is all about making it feel doable, sustainable, and effective.
You’ll learn exactly why macro tracking is a powerful tool for fat loss, muscle growth, and overall health—especially when you’re short on time and energy. I’ll guide you through how to pick a user-friendly macro tracking app (like MacrosFirst), how to use a digital food scale for more accurate tracking, and how to estimate portion sizes when you’re eating out or away from home. We’ll also talk about the importance of meal planning and prepping in advance—a must for busy women who want to stay on track without overthinking every meal. I’ll share my own tips for keeping things simple, including how to build a go-to meal list, batch-cook protein sources, and label containers for easy logging.
This episode also emphasizes the importance of consistency and flexibility. Macro tracking isn't about being perfect—it’s about learning, experimenting, and finding what works for you. Some days you’ll be spot-on, and others might be off—but that’s okay. The goal is progress, not perfection. I’ll also share three actionable steps you can take right now to start tracking without the overwhelm: download a tracking app, weigh just one meal today, and plan tomorrow’s meals before your day gets started.
If you're a working professional, a mom, or just someone constantly on the go trying to lose weight and feel better without restrictive diets, you’ll love the practical tips in this episode. These strategies are designed specifically for busy women who want to track macros, lose fat, and build healthy habits without the stress.
If this episode helped simplify macro tracking for you, please subscribe, leave a review, and share it with a friend who’s ready to ditch dieting for good. And don’t forget—you are capable, you are strong, and you are absolutely worth the effort. Until next time, celebrate every small victory, and keep showing up for yourself, one choice at a time.
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Episode 1 Surprising Benefits of Macros