Mindset and Macros | protein foods, perimenopause symptoms, meal prep, how to lose weight, energy
Mindset and Macros: The Go-To Podcast for Busy Moms Ready to Take Control of Their Food and Mindset
You know what you should be eating… but who has time to prep between work and practices? One dinner out can spiral into a weekend of overeating. Stress hits? You’re in the pantry before you know it. And how many times have you said, “I’ll start Monday,” only to push it off again?
If that sounds familiar, you’re in the right place, friend—especially if you're ready to simplify your nutrition and mindset so you can lose fat, feel confident in your body, and finally break free from the diet cycle… without sacrificing your life, your time, or your favorite foods.
This is the podcast for busy moms who want to feel amazing in their favorite jeans, enjoy meals out without stress or guilt, and stop starting over every Monday. Inside each episode, you’ll learn how to simplify meal prep, shift your mindset around food, and create a sustainable lifestyle that actually works with your real life.
Hi, I’m Jennifer—a wife, mom of three active boys, and certified women’s nutrition and mindset coach. I spent years stuck in the same exhausting cycle: dieting during the week, binging on weekends, cutting out all my favorite foods, and feeling like a failure when I couldn’t stick to it.
I tried all the quick fixes: low calorie diets, skipping meals, avoiding “bad” foods… but all it did was leave me overwhelmed, hungry, and constantly thinking about food. With a full plate at work and home, I didn’t need another complicated plan. I needed something simple. That’s when I found a different way—one rooted in flexibility, not restriction. I learned how to use macros as a sustainable tool to fuel my body and shift my mindset around food. No more labeling food “good” or “bad.” No more guilt. No more obsessing or starting over. Now, I help other women do the same.
On this podcast, I’ll teach you how to:
- Use macros as a flexible tool for fat loss
- Prep food in a way that fits into your crazy-busy schedule
- Eat out and enjoy treats without sabotaging progress
- Ditch the “start Monday” mindset—for good
- Rebuild confidence and feel strong, energized, and in control
Because you don’t need another diet. You need real-life strategies that meet you where you are. Approaches that are simple, sustainable, and rooted in grace, not guilt.
If you’ve been wanting to:
- Feel confident in your body again
- Get off the diet rollercoaster
- Have more energy and less stress
- Enjoy food and make progress toward your goals
…this podcast was made for you.
It’s time to stop putting yourself last. Let’s make health and confidence part of your everyday life—without extremes.
So, hit pause on the chaos, grab your coffee, and let’s get started. I’m so glad you’re here.
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Mindset and Macros | protein foods, perimenopause symptoms, meal prep, how to lose weight, energy
10 | Overwhelmed by What to Eat? This Meal Planning Routine Will Help You Stay on Track to Lose Fat Even if You’re Busy
Feeling overwhelmed by what to eat when life gets chaotic? You’re not alone. In this episode of the Mindset and Macros podcast I'll share ways to help you ditch the stress and build a realistic, sustainable meal planning routine that actually works for your busy lifestyle. Whether you’re juggling work, kids, or social events, you’ll walk away with practical strategies to structure your meals, hit your macros, and lose fat without feeling deprived, or spending hours in the kitchen.
I'll walk you through why generic meal plans don’t work, and how creating your own flexible plan builds confidence, food freedom, and long-term success. You’ll learn how to set up your day, break down your calorie, protein, and fiber goals, and build meals that satisfy both your hunger and your cravings (yes, dessert included!).
If you’ve ever thought, “I just wish someone would tell me what to eat,” this episode flips that script by teaching you how to trust yourself to make empowered food choices, even when life throws a curveball. Plus, I'll share pro tips, including how to pre-log meals, and structure your day around real life for those “I-don’t-know-what’s-for-dinner” moments. Say goodbye to food guilt and hello to calm, confident, consistent meal planning.
Grab your headphones and get ready to simplify your food, stick to your goals, and feel amazing in your body again.
Link to Episode 07 | Calculate Your Macros With Confidence: The Step-By-Step Plan to Help You Calculate Your Macros, so You Can Eat More and Still Burn Fat https://www.buzzsprout.com/2456507/episodes/17045065
Ready to lose weight in a way that actually lasts, without cutting out your favorite foods?
Grab my FREE How to Set Your Macros guide and learn the simple, flexible approach that helps you fuel your body, hit your goals, and still enjoy what’s on your plate. Grab it here.
Want to continue the conversation? Join the Mindset and Macros Community at: Link to Facebook Group
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