Keep Moving Forward Weight Loss Podcast
Focused on my journey to losing over 100 lbs and keeping it off for over 5 years. I offer tricks and tips for anyone looking to take on seemingly insurmountable tasks one step at a time.
Podcasting since 2025 • 11 episodes
Keep Moving Forward Weight Loss Podcast
Latest Episodes
Keep Moving Forward: Transform Your Mindset, Transform Your Life
In this episode we discuss how changing the 'voice in your head' can change your perception and lead to long term success.
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Season 1
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Episode 11
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11:27
Keep Moving Forward: The Power of a Restart: Grace, Grit, and Growth at Any Age
In this episode of the Keep Moving Forward podcast, I address the emotional challenges of restarting weight loss efforts and emphasizes that it's never too late to regain control of your health and life. Eric shares personal stories and p...
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Season 1
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Episode 10
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11:06
Keep Moving Forward: Burning The Boats So There's No Turning Back
In today's episode we discuss fully committing to change and conquer the fear of failure that can lead to half-commitments.
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Season 1
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Episode 9
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11:46
