Rabbit Hole Reflections with Lisa
Rabbit Hole Reflections with Lisa shares soulful, unfiltered conversations where pain, power, and purpose intersect.
Join intimate conversations with guests who have transformed pain into wisdom to inspire and guide your journey.
Host Lisa Van Slyke (@TheLisaV) — author, speaker, and witness to transformation — holds space for healing stories that offer more than insight; they offer resonance. Together, we follow each guest down the rabbit hole of their lived experience to connect deeply, honor the wisdom within every voice, and remember that when we share our truth, we help heal ourselves and each other.
These conversations invite you to listen fully, feel honestly, and discover hope and practical guidance in life’s darkest moments. Through raw, reflective storytelling, we uncover how pain can become a portal — and even the deepest tunnels can lead to light.
Whether you're seeking inspiration, insight, or simply the reminder that you're not alone, Rabbit Hole Reflections is your companion on the journey through darkness into dawn.
New episodes release weekly. Join us as we venture down the rabbit hole and return with tools, truth, and a deeper sense of self.
Rabbit Hole Reflections with Lisa
🎖️ HEALING AFTER MILITARY SEXUAL TRAUMA | Tanya Lakins, Marine Veteran | Rabbit Hole Reflections #2
⚠️ TRIGGER WARNING: This episode contains discussion of Military Sexual Trauma (MST) and suicidal thoughts.
🎖️ HEALING AFTER MILITARY SEXUAL TRAUMA | Tanya Lakins, Marine Veteran | Rabbit Hole Reflections #2
In this powerful and honest discussion, Marine Veteran Tanya Lakins shares her journey through the aftermath of Military Sexual Trauma and the invisible wounds of PTSD. With the same courage that defined her military service, Tanya reveals both her darkest moments and the path she forged toward healing and reclaiming her life.
You'll hear about:
* Tanya's traumatic experience with MST and how it affected her life and military service
* Her challenging path through PTSD and suicidal ideation toward recovery
* The turning points that shifted her from survival to recovery
* How she embraced holistic approaches and self-care as part of her healing routine
* Her mission to help other veterans and trauma survivors heal
* Practical strategies anyone can use during difficult times
Beyond surviving, Tanya has transformed her experience into purpose through her holistic healing practice, True Balance Wellness in Gladstone, MO. Her new mission is to help as many veterans as possible, while also providing comprehensive wellness services to all her clients. Her story demonstrates how facing our deepest wounds can become the foundation for profound transformation.
True to her Marine spirit, Tanya's approach is authentic, direct, and non-sugar-coated, offering invaluable insights for anyone navigating their own dark moments.
VETERAN RESOURCES MENTIONED:
🛡️ Shield of Sisters (MST support): www.shieldofsisters.com
⚔️ The Battle Within (PTSD retreats): www.thebattlewithin.org
🏔️ Warriors Ascent (Veteran retreats): www.warriorsascent.org
🎖️ Veteran Service Officers (Disability Claims Help): www.mvc.dps.mo.gov/service/serviceofficer
ADDITIONAL RESOURCES:
🌟 National Sexual Assault Hotline: 800-656-HOPE (4673) or online.rainn.org
🌟 National Suicide Prevention Lifeline: 988 or 1-800-273-8255
🌟 Crisis Text Line: Text HOME to 741741
🌟 National Domestic Violence Hotline: 1-800-799-SAFE (7233) or text START to 88788
CONNECT WITH TANYA LAKINS:
💆♀️ True Balance Wellness: truebalancekc.com
📱 Facebook: facebook.com/truebalancekc
👤 Personal: facebook.com/tanya.lakins.1
CONNECT WITH LISA:
🔗 All Links: linktr.ee/RabbitHoleReflectionsPodcast
📱 Facebook: facebook.com/rabbitholereflections
▶️ YouTube: @RabbitHoleReflectionsPodcast
NEW EPISODES EVERY THURSDAY @ 7PM EST
#PTSD #VeteranHealing #MilitaryTrauma #HolisticRecovery #RabbitHoleReflections
Thank you for joining us on another journey down the rabbit hole! If this story resonated with you, be a light in someone's darkness by sharing this episode. Connect with our community on Facebook @rabbitholereflections, and catch our video episodes on YouTube @RabbitHoleReflectionsPodcast. Together, we're creating a world where shared stories of resilience light the way from darkness to strength. Through the darkness, into the dawn – I'm Lisa Van Slyke, and I'll see you next time.
