Preparing for Natural Birth
What if preparing for natural birth isn’t about options, checklists and plans?
What if it's really about remembering who you truly are?
Preparing for Natural Birth is a podcast for women who crave a deeper, more meaningful, and spiritually aligned approach to pregnancy, birth, and motherhood.
Hosted by Jess, a prenatal coach, healer and intuitive guide, each episode explores the sacred space where doing meets being — where practical preparation meets inner transformation.
You’ll hear about nervous system regulation, intuition, embodiment, birth sovereignty (without the dogma), and how to create a pregnancy and birth experience rooted in your own truth.
Whether you're planning a hospital birth, home birth, or something in between, this podcast will help you clear the noise, reconnect with your body’s wisdom, and lead your birth journey from within.
✨ There’s no one right way to birth — just your way.
Let’s walk that path, together.
Preparing for Natural Birth
The Best Positions for Natural Birth
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Which birth positions actually support labor — and why?
In this episode, we talk through common birth positions, the benefits of upright movement, and what to consider when preparing for a natural birth.
If you are looking for wholistic support from someone with a balanced perspective, reach out to me at info@jessedgar.com and we can set up a connection call :)