Preparing for Natural Birth
What if preparing for natural birth isn’t about options, checklists and plans?
What if it's really about remembering who you truly are?
Preparing for Natural Birth is a podcast for women who crave a deeper, more meaningful, and spiritually aligned approach to pregnancy, birth, and motherhood.
Hosted by Jess, a prenatal coach, healer and intuitive guide, each episode explores the sacred space where doing meets being — where practical preparation meets inner transformation.
You’ll hear about nervous system regulation, intuition, embodiment, birth sovereignty (without the dogma), and how to create a pregnancy and birth experience rooted in your own truth.
Whether you're planning a hospital birth, home birth, or something in between, this podcast will help you clear the noise, reconnect with your body’s wisdom, and lead your birth journey from within.
✨ There’s no one right way to birth — just your way.
Let’s walk that path, together.
Preparing for Natural Birth
Latest Episodes
Beyond Appointments: The Kind of Prenatal Care That Actually Prepares You
Beyond appointments, there’s a different way to approach prenatal care.Most women are taught that prenatal care is about going to appointments, running tests, and making sure everything looks “normal.” And while those things can have the...
The Best Positions for Natural Birth
Which birth positions actually support labor — and why?In this episode, we talk through common birth positions, the benefits of upright movement, and what to consider when preparing for a natural birth.If you are looking for wholi...
The Right Way to Birth Your Baby
Birth isn’t a test to pass. It’s a sacred experience to be present with. In this episode, Jess invites you to release the pressure of doing it “right” and return to your own inner authority. She explores how fear and attachment can pull us out ...
Are Your Desires Truly Yours? Preparing for Natural Birth Authentically
Who do you turn to for advice during pregnancy, birth, and motherhood — and how do you know if their influence is truly supportive?In this episode, I share what I’ve noticed over 13 years of making my own choices and supporting other wom...
The Nervous System & Birth: How to Access Your Inner Power
Most women prepare for birth by perfecting their birth plan, choosing the “right” provider, or practicing breathing techniques...but the most overlooked tool for a positive, empowered birth is your nervous system. In this episode, you’ll...