Mane Brain: The Science of Smarter Riding
Welcome to Mane Brain, the podcast where neuroscience meets the saddle! Hosted by Audrey Paslow, a board-certified neurologic physical therapist and expert in rider biomechanics, this show dives deep into the brain-body connection that makes great riders.
Each episode explores the science behind balance, coordination, flexibility, strength, breathing, and timing—essential elements for equestrians looking to improve their performance. Through expert interviews, rider fitness strategies, and neuroscience-backed insights, you’ll learn how to train smarter, ride better, and unlock your full potential in the saddle.
Mane Brain: The Science of Smarter Riding
From Strategy to Saddle: Goal Setting for Competitive Dressage Riders
Set Smarter Riding Goals—Plan to Win from the Ground Up.
Your dressage season doesn’t begin in the warm-up ring—it begins with a plan.
In this episode of Mane Brain, you will learn about the goal-setting process that puts the rider at the center of a successful training plan. Whether you’re aiming to move up a level in your dressage tests or simply improve your balance and coordination for your lessons, it all starts before you get in the tack.
From Strategy to Saddle, you’ll learn:
- How to set clear, focused goals based on your unique rider needs
- How to build a training plan using the Level Up Your Seat Rider Training Scale
- Which off-horse skills deserve your attention this season
Download the free Goal Planning Guide to apply what you learn and map out your rider-focused season strategy—step by step.
Mane Brain Podcast is part of Anchored Seat's mission to bring neuroscience to the saddle! Learn more about training programs and clinic opportunities at www.anchoredseat.com.