Mane Brain: The Science of Smarter Riding
Welcome to Mane Brain, the podcast where neuroscience meets the saddle! Hosted by Audrey Paslow, a board-certified neurologic physical therapist and expert in rider biomechanics, this show dives deep into the brain-body connection that makes great riders.
Each episode explores the science behind balance, coordination, flexibility, strength, breathing, and timing—essential elements for equestrians looking to improve their performance. Through expert interviews, rider fitness strategies, and neuroscience-backed insights, you’ll learn how to train smarter, ride better, and unlock your full potential in the saddle.
Mane Brain: The Science of Smarter Riding
From Chaos to Connection: Why Coordination Training Should be a Key Element in Your Unmounted Workouts
You've heard this riding advice before: "inside leg to outside rein." It's the holy grail of connection with your horse. But if you're like many adult amateur riders, you've probably found yourself wondering how to work toward improving your ability to coordinate your aids so you can build that harmony with your horse.
Here’s the truth: learning to coordinate your aids doesn't start in the saddle. It starts with training your body and brain—on the ground.
In this episode of Mane Brain, Rider Balance Coach and neurologic physical therapist Audrey breaks down why coordination training is an often-overlooked but important element of unmounted fitness training. You'll learn:
- Why traditional strength training alone isn't sufficient to build balance and coordination
- How unmounted coordination exercises can help you become faster and more efficient with learning new skills - both in and out of the tack
- What kinds of exercises actually work—and what to do and not to do when building them into your current routine
Whether you’re prepping for another show or working through feedback from your last test, this episode will help you to think beyond just muscling your way through workouts and start training smarter.
🧠 Want a customized coordination training plan for your body and your riding goals?
👉 Reach out to book your Rider Balance Assessment and let’s build your roadmap.
Mane Brain Podcast is part of Anchored Seat's mission to bring neuroscience to the saddle! Learn more about training programs and clinic opportunities at www.anchoredseat.com.