Mane Brain: The Science of Smarter Riding
Welcome to Mane Brain, the podcast where neuroscience meets the saddle! Hosted by Audrey Paslow, a board-certified neurologic physical therapist and expert in rider biomechanics, this show dives deep into the brain-body connection that makes great riders.
Each episode explores the science behind balance, coordination, flexibility, strength, breathing, and timing—essential elements for equestrians looking to improve their performance. Through expert interviews, rider fitness strategies, and neuroscience-backed insights, you’ll learn how to train smarter, ride better, and unlock your full potential in the saddle.
Mane Brain: The Science of Smarter Riding
Brain First, Ride Second — Helmet Fit for Every Equestrian
Your helmet is more than just gear — it’s your brain’s first line of defense. But how much do you really know about proper helmet fit, sizing, and care? In this follow-up to my last episode, I'll share my reflections from speaking with Deb Reardon, the manager at my local tack shop; I'll cover the basics of helmet fit and features and why getting the details right makes all the difference.
In this episode, you’ll learn:
- Why helmet fit is critical for concussion prevention
- Care and maintenance tips that help protect your helmet (and your investment) - for example, did you realize the impact of fly spray?
- Suggestions on when and why to replace your helmet
Because protecting your brain means you can keep learning, keep growing, and keep riding.
A major thank you to Deb Reardon and Dover Saddlery in Latham for sharing some time with me a few weeks ago to work on this episode. I did my best to capture our highlights and appreciate each second I got to chat about the essentials!
Mane Brain Podcast is part of Anchored Seat's mission to bring neuroscience to the saddle! Learn more about training programs and clinic opportunities at www.anchoredseat.com.