Mane Brain: The Science of Smarter Riding
Welcome to Mane Brain, the podcast where neuroscience meets the saddle! Hosted by Audrey Paslow, a board-certified neurologic physical therapist and expert in rider biomechanics, this show dives deep into the brain-body connection that makes great riders.
Each episode explores the science behind balance, coordination, flexibility, strength, breathing, and timing—essential elements for equestrians looking to improve their performance. Through expert interviews, rider fitness strategies, and neuroscience-backed insights, you’ll learn how to train smarter, ride better, and unlock your full potential in the saddle.
Mane Brain: The Science of Smarter Riding
Strong Seat, Strong Core: Pelvic Floor Basics Every Rider Should Know (Part 1)
The pelvic floor is the foundation of a rider’s strength, stability, and confidence in the saddle — yet it’s one of the most overlooked areas of fitness. In this two-part series for the month of September, I sit down with Emily Suttor, PT, DPT, OCS from KORT Physical Therapy in Kentucky, to break down what every female equestrian should know about pelvic floor health.
In Part 1 of this series, we dive into the basics: what the pelvic floor actually is, how it impacts riding, and why both weakness and tension can cause problems both in and out of the saddle. Emily shares how to recognize whether your pelvic floor is functioning well, common diagnoses, and how awareness is the first step toward building a stronger, more effective seat.
In this episode, you’ll learn:
- What the pelvic floor is and why it matters for equestrians
- Signs your pelvic floor may be weak — and signs it may be overactive
- How pelvic floor function ties into stability, posture, and rider effectiveness
- Top tips for beginning to build awareness of your own pelvic health
Whether you’re struggling with balance, seeking more stability in your seat, or simply curious about how your body supports you in the saddle, this episode lays the foundation for stronger, smarter riding.
Want the list of references and helpful images for today's episode? Visit manebrainpodcast.com/12 for more!
Mane Brain Podcast is part of Anchored Seat's mission to bring neuroscience to the saddle! Learn more about training programs and clinic opportunities at www.anchoredseat.com.