The Restful Record A Sleep Podcast S2 E8: Geopolitics

In this episode of The Restful Record, we explore geopolitics — the study of how geography shapes power, conflict, and cooperation between states. Using real-world examples drawn from history and current events, this episode examines why certain places matter again and again, from shipping canals and energy corridors to contested borders and strategic alliances. We move through key concepts students encounter in university courses, including classical geopolitical theory, Cold War strategy, energy geopolitics, and the influence of small states with outsized global roles.

Listeners will learn how geography continues to shape modern political decisions, from oil and gas networks linking Russia, Ukraine, Europe, and North America, to the strategic importance of regions like the Middle East and the Arctic. The episode also looks at contemporary case studies, including U.S.–Venezuela oil relations, Canada’s energy security strategy, and Israel’s geopolitical role in maintaining Western interests in a complex region.

Designed for thoughtful listening and calm reflection, this episode of The Restful Record offers a clear, accessible introduction to geopolitics for students, lifelong learners, and anyone interested in understanding how the structure of the world influences everyday life. No prior background is required — just curiosity about how borders, resources, and geography quietly shape the global order.

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Podcast cover art image by Eric Nopanen.