The Restful Record: A Relaxing History Podcast
Drift into a peaceful slumber with The Restful Record, the perfect blend of history, fascinating true stories, and calming narration designed to help you relax and unwind. Each episode takes you on a slow, soothing journey—exploring intriguing events, remarkable places, interesting true stories and little-known facts—all accompanied by gentle background music to ease your mind. Whether you’re looking to fall asleep, de-stress, or simply enjoy a moment of quiet curiosity, this podcast is your nightly escape into tranquility.
Episodes
36 episodes
The Restful Record A Sleep Podcast S2 E8: Geopolitics
In this episode of The Restful Record, we explore geopolitics — the study of how geography shapes power, conflict, and cooperation between states. Using real-world examples drawn from history and current events, this episode examines w...
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26:33
The Restful Record: A Sleep Podcast S2 E7 Journalism
What is journalism—and why does it still matter in an age of propaganda, misinformation, and power?On tonight’s episode of The Restful Record, we take a deep, reflective journey into the history, purpose, and ethical foundations...
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24:39
The Restful Record: A Sleep Podcast S2 E6 Artificial Intelligence past, present and future
What happens when machines don’t just calculate—but surprise us?In this calming yet thought-provoking episode of The Restful Record, we explore the past, present, and possible futures of artificial intelligence, beginning...
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26:29
The Restful Record: A Sleep Podcast S2 E5 Astronomy
In this soothing episode of The Restful Record, we explore the fascinating world of astronomy — from stars and galaxies to black holes, planetary motion, and the physics that shape our universe.Designed to be b...
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24:08
The Restful Record: A Sleep Podcast S2 E4 Economics
In this relaxing episode of The Restful Record, we dive into the fascinating world of economics—from John Maynard Keynes and Adam Smith to Yuval Noah Harari’s reflections on how humans ascribe value, trus...
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19:16
The Restful Record: A Sleep Podcast S2 E3 Public Health
In this episode of Restful Record, we journey through the fascinating world of public health — exploring how science, policy, and community action come together to protect populations worldwide. From historic epidemics li...
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29:22
The Restful Record: A Sleep Podcast S2 E2 Psychology
In this episode of The Restful Record: University 101, we explore the captivating world of psychology—the science of the mind and behavior. From Freud’s early theories of the unconscious to the rise of behaviorism and cognitive ...
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31:27
The Restful Record: A Sleep Podcast S2 E1 Anthropology
In this first episode of The Restful Record Season 2, we explore the fascinating world of anthropology. From the discovery of Lucy and the evolution of early humans like Homo habilis and Homo erectus, to the study of Neanderthal...
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33:02
The Restful Record: A Sleep Podcast S1 E27 History of Baghdad, Iraq
In this calming episode of The Restful Record, we journey through the long and layered history of Baghdad, one of the world’s most storied cities. Once the dazzling capital of the Abbasid Caliphate and a center of learnin...
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33:14
The Restful Record: A Sleep Podcast S1 E26 History of Mumbai, India
On tonight's episode of The Restful Record, Unwind beneath the rhythmic pulse of Mumbai, India — a city where ancient traditions meet modern energy. Through soft storytelling, calming breathwork, and atmospheric soundscapes, ...
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21:48
The Restful Record: A Sleep Podcast S1 E25 History of Phnom Penh, Cambodia
In this episode of The Restful Record, we explore the layered history and lush geography of Phnom Penh, Cambodia. Settle in as we drift through the city's ancient origins—its rich floodplains, pre-human ecosystems, and early Khmer sett...
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38:38
The Restful Record: A Sleep Podcast S1 E24 History of: Hanoi, Vietnam
Drift into a deep, restorative sleep with tonight’s journey to Hanoi, Vietnam — a city of misty lakes, ancient temples, and thousand year-old history. In this calming episode of The Restful Record, you’ll wander slowly through t...
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30:50
The Restful Record: A Sleep Podcast S1 E23 History of New York City, United States of America
On tonight's episode of The Restful Record, we dive into the diverse history of New York City - first home to the Lenape people who hunted and gathered on its plentiful waterways and forests, then settled by the Dutch, who named it New Amsterda...
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40:16
The Restful Record: A Sleep Podcast S1 E22 History of London, United Kingdom
In tonight's episode of The Restful Record, step back in time as we explore the captivating and complex history of London, a city forged by empire, survival, and reinvention. From its Roman beginnings as Londinium to its role as a...
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26:27
The Restful Record: A Sleep Podcast S1 E21 History of Tehran, Iran
In tonight's episode of The Restful Record, we journey through the layered history of Tehran, Iran’s dynamic capital—once a vital hub along the Silk Road and now a geopolitical flashpoint. From the Mongol invasion led by Genghi...
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41:47
The Restful Record: A Sleep Podcast S1 E20 History of Sarajevo, Bosnia and Herzegovina
In tonight's episode of The Restful Record, we explore the rich, complex, and often tragic history of Sarajevo, the capital of Bosnia and Herzegovina and a city that has stood at the crossroads of empires and conflict. From the
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26:12
The Restful Record: A Sleep Podcast S1 E19 History of Belfast, Northern Ireland
In this episode of The Restful Record, we journey through the fascinating history of Belfast, Northern Ireland. We’ll uncover the ancient Celtic roots of the region, exploring the significance of the earthen mounds that dot...
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31:59
The Restful Record: A Sleep Podcast S1 E18 History of: Jaffna, Sri Lanka
Welcome to another soothing episode of The Restful Record, where history meets tranquility. This week, we journey to the vibrant city of Jaffna, Sri Lanka — a land steeped in fascinating ancient history and culture, from its ancient Tamil kingd...
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29:55
The Restful Record: A Sleep Podcast S1 E17 History of: Georgetown, Guyana
On tonight's episode of the Restful Record, we journey to Georgetown, Guyana. We begin with prehistoric Guyana, exploring its Indigenous roots before the arrival of colonizers. Uncover the city’s layered past, from its plantati...
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25:19
The Restful Record: Kinshasa, Democratic Republic of Congo (DRC)
Tonight on The Restful Record, gently drift into sleep with a calming history podcast episode exploring Kinshasa, the capital city of the Democratic Republic of the Congo.Set along the flowing banks of the <...
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26:41
The Restful Record: A Sleep Podcast S1 E16 History of Lagos, Nigeria
onight on The Restful Record, drift into a calming journey through Lagos, Nigeria — a peaceful, slow-paced history podcast designed for sleep, relaxation, and mindful listening.In this relaxing sleep podc...
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27:08
The Restful Record: A Sleep Podcast S1 E15 History of Port-au-Prince, Haiti
In this calming episode of The Restful Record, we journey through the fascinating and complex history of Port-au-Prince, the bustling capital of Haiti. From its roots as a French colonial settlement to its evolution as a cultural,...
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32:05
The Restful Record: A Sleep Podcast S1 E14 History of: St. Petersburg, Russia
On this episode of The Restful Record, drift off to sleep with the captivating history of St. Petersburg, Russia—the breathtaking city of palaces, canals, and revolution. Founded by Peter the Great in 1703, this imperial ca...
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34:50
The Restful Record: A Sleep Podcast S1 E13 History of Bangkok, Thailand
On tonight's episode of the Restful Record, drift into a peaceful slumber as we explore the rich history of Bangkok, Thailand, a city of golden temples, bustling markets, and centuries-old traditions. From its origins as a small trading ...
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36:23
The Restful Record: A Sleep Podcast S1 E12 History of Cape Town, South Africa
Welcome to tonight's episode of the Restful Record: Drift into deep relaxation as we explore the rich history of Cape Town, South Africa, a city shaped by centuries of exploration, trade, and resilience. From its early days as a Khois...
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19:29