IDEA TENNIS
Welcome to Idea Tennis, hosted by Jessica Velez-Benito & Asher Wright. In this weekly podcast, we serve up thought-provoking questions designed to THINK deeper. Together, we’ll ELEVATE these ideas to new heights, NAVIGATE complex challenges, and NURTURE the growth of fresh insights. By the end of each conversation, we’ll INNOVATE new ways of thinking and provide actionable steps to help listeners SOLVE real-world challenges.
TENNIS = Think, Elevate, Navigate, Nurture, Innovate, Solve/Serve
IDEA TENNIS
#8: Loneliness: Exploring the Depths of Loneliness and Finding Belonging
Question of the week: Lack of relationships with others or with oneself?
This episode delves into the concept of loneliness, exploring whether it reflects a lack of relationships with others or with oneself. Asher and Jess discuss how loneliness can be felt even when surrounded by people, especially during the holiday season. They share personal experiences from Asher's time in the military and Jess's health struggles, examining how loneliness can manifest and its impact. The conversation highlights the importance of community, belonging, and having a growth mindset to combat loneliness. Practical tips for making new friends as an adult and the courage required to seek companionship and build connections are also discussed. The episode encourages listeners to shift their mindset towards gratitude and find ways to overcome loneliness, emphasizing that everyone has the power to cultivate meaningful relationships and a sense of belonging.
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