Posture is far more than just "standing up straight" – it's the structural foundation that determines how well your entire body functions. In this eye-opening episode, Dr. Anita Haque reveals why poor posture has become a modern pandemic affect...

This episode introduces practical tools through Dialectical Behavioral Therapy, which balances acceptance with change. From mindfulness practices that help recognize emotional triggers to the surprisingly effective "cold immersion" technique fo...

In Episode 2 of Haque’s Health Hacks, Dr. Anita Haque of Haque Chiropractic is joined by her husband and longtime fitness expert, Don Parker, to discuss practical ways to stay active and injury-free. With nearly 50 years of fitness experience, ...

Dr. Haque kicks off the Haque's Health Hacks Podcast by sharing her mission to transform wellness through small, manageable steps rather than overwhelming lifestyle overhauls. Drawing from 21 years of chiropractic experience and a personal heal...