Your immune system isn’t a switch you flip—it’s a living ecosystem you train every day. Dr. Anita Haque sits down with Dr. Christine Dao, a Livermore-based integrative and functional medicine practitioner and acupuncturist, to unpack what real ...

What does an undefeated boxing legend know about maintaining peak health that the rest of us don't? As it turns out, plenty. Anita Haque sits down with guest Andre Ward, Olympic gold medalist and Hall of Fame boxer, as he takes us behind the sc...

Ever wondered if you're actually drinking enough water? Despite knowing we should hydrate, many of us struggle with the how, when, and what of proper water consumption. In this episode, Dr. Anita Haque is joined by wellness expert Michelle Borr...

Have you ever wondered why your arms suddenly seemed too short to read comfortably once you hit your 40s? You're not alone. In this fascinating conversation with Dr. Scott Kamena of Murrieta Optometry, Dr. Anita Haque uncovers the surprising re...

Posture is far more than just "standing up straight" – it's the structural foundation that determines how well your entire body functions. In this eye-opening episode, Dr. Anita Haque reveals why poor posture has become a modern pandemic affect...